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Eggplant Meatball Bake Calories
Protein-rich baked meatball and vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Meatball Bake (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 17.8 g of carbs, 28 g of protein, 21.3 g of fat and 5.3 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Eggplant Meatball Bake Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
28g
· 56% DV
Fat
21.3g
· 27% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 30% · Fat 51%
Eggplant Meatball Bake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant Meatball Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 110 g | 160 kcal |
| 3 piece (large) | 165 g | 239 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 piece (whole) | 500 g | 725 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Eggplant Meatball Bake
How do you make eggplant meatball bake?
Eggplant meatball bake is made by layering sliced eggplant and shaped meatballs in a baking dish, then adding a tomato-based sauce and baking until tender. Cut the eggplant evenly so it cooks at a similar pace, and make sure the meatballs are cooked through before serving.
What ingredients go in eggplant meatball bake?
Eggplant meatball bake usually includes eggplant, ground meat, onion, breadcrumbs, tomato, and seasonings. Recipes often add garlic or bell pepper, while egg or herbs may be mixed into the meatballs. The exact ingredients vary by household and regional style.
Do you need to fry the eggplant for eggplant meatball bake first?
No, you do not have to fry the eggplant first for eggplant meatball bake. You can bake the slices directly with the meatballs and sauce; make sure there is enough sauce to keep them moist as they cook. Pre-frying gives the dish a richer texture.
Should you peel the eggplant for eggplant meatball bake?
No, peeling is not necessary for eggplant meatball bake. The skin helps the slices hold their shape while baking, especially if the eggplant is fresh and tender. If the skin is especially tough, peel it in alternating strips rather than removing it all.
What meat works best in eggplant meatball bake?
Ground beef is a common choice for eggplant meatball bake, and ground lamb also works well for a richer flavor. You can use ground turkey, but it is leaner, so avoid overcooking the meatballs and keep the dish well covered with sauce.
Can you assemble eggplant meatball bake ahead of time?
Yes, you can assemble eggplant meatball bake ahead of time and keep it covered in the refrigerator before baking. Add the sauce before chilling so the eggplant does not dry out, and bake the dish until the meatballs are fully cooked.
What should you serve with eggplant meatball bake?
Eggplant meatball bake goes well with rice, couscous, or crusty bread to soak up the sauce. A simple green salad or plain yogurt makes a fresh, cooling side without competing with the savory meatballs and eggplant.
How can you tell when eggplant meatball bake is done?
Eggplant meatball bake is done when the eggplant is tender and the meatballs are fully cooked in the center. Check a larger meatball by cutting into it; if the center is still raw, return the dish to the oven and check again.
How long does leftover eggplant meatball bake keep in the fridge?
Leftover eggplant meatball bake keeps in the refrigerator for about three to four days when stored in a covered container. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze eggplant meatball bake?
Yes, you can freeze eggplant meatball bake, although the eggplant may become softer after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and reheat until hot throughout for the best texture and food safety.
Eggplant Meatball Bake Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.25mg · 58% DV
B6
0.78mg · 46% DV
B2
0.4mg · 31% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
338mg · 48% DV
Zinc
5.13mg · 47% DV
Copper
0.35mg · 39% DV
Sodium
713mg · 31% DV
Potassium ⭐
788mg · 23% DV
Eggplant Meatball Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Meatball Bake
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Meatball Bake?
Eggplant meatball bake is a Turkish home-style dish made by arranging slices of eggplant and seasoned meatballs in a baking dish, often with a tomato-based sauce. Some cooks add peppers, too, and the exact arrangement varies from kitchen to kitchen.
The eggplant turns tender in the oven, while the meatballs bring a savoury, gently spiced flavour. In Turkey it is served hot as a main course, often with rice, bulgur or yogurt; it also fits easily into a Mediterranean-style meal elsewhere. It is a filling combination of meat and vegetables, with 11.2 g of protein per 100 g. For a lighter version, roast the eggplant rather than frying it and use oil sparingly.
How Nutritious Is Eggplant Meatball Bake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Meatball Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Meatball Bake Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Meatball Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Meatball Bake Fat Profile
SATURATED
6.38g
MONOUNSATURATED
9.05g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.