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●Low GI

Eggplant mash with meat Calories

Savory eggplant mash with meat, providing protein and fiber

CALORIES

118kcal

15low

POTASSIUM

248mg

FIBER

2.3g

Eggplant mash with meat Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.4g

· 22%

Protein

7.1g

· 25%

Fat

6.8g

· 53%

Fiber

2.3g

Eggplant mash with meat Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.4mg · 15% DV

0.16mg · 9% DV

0.34mg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Eggplant mash with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant mash with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant mash with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant mash with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant mash with meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Eggplant mash with meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Eggplant mash with meat — Frequently Asked Questions

How many calories are in eggplant mash with meat?

Eggplant mash with meat provides 118 calories per 100 g. That serving contains 7.1 g of protein, 6.4 g of carbohydrates, and 6.8 g of fat.

Is eggplant mash with meat low glycemic?

Yes. Its glycemic index is 15, which is low. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.