Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eggplant kebab with ground beef Calories
Traditional kebab combining eggplant and ground beef, offering a balance of protein and fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant kebab with ground beef (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 22.9 g of fat and 4.6 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant kebab with ground beef Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
22.9g
· 29% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 24% · Fat 61%
Eggplant kebab with ground beef nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.62 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggplant kebab with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| ½ serving (half) | 110 g | 169 kcal |
| 1 piece (medium) | 130 g | 200 kcal |
| 1 piece (large) | 180 g | 277 kcal |
| 1 cup (diced) | 200 g | 308 kcal |
| 1 piece (jumbo) | 260 g | 400 kcal |
| 1 serving (large) | 320 g | 493 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Eggplant kebab with ground beef
What is eggplant kebab with ground beef?
Eggplant kebab with ground beef is a Turkish dish made by cooking eggplant slices alongside seasoned ground-beef patties. It can be baked together on a tray or threaded onto skewers and grilled, often with tomatoes and peppers.
How do you make eggplant kebab with ground beef?
To make eggplant kebab with ground beef, alternate eggplant slices with small, seasoned beef patties in a baking dish or on skewers. Add tomatoes and peppers if you like, then bake or grill until the eggplant is tender and the beef is cooked through.
Which type of eggplant is best for eggplant kebab with ground beef?
Firm, medium-sized globe eggplants work well for eggplant kebab with ground beef because they hold their shape when sliced and cooked. Choose eggplants with smooth, unblemished skin and avoid very soft ones, which can turn mushy in the dish.
How do you keep eggplant kebab with ground beef from getting soggy?
To keep eggplant kebab with ground beef from getting soggy, salt sliced eggplant briefly, then rinse and dry it thoroughly before cooking. Avoid overcrowding the tray so moisture can escape, and use only a moderate amount of added liquid.
Can you cook eggplant kebab with ground beef in the oven?
Yes, eggplant kebab with ground beef cooks well in the oven, making it a convenient option when you do not have a grill. Arrange the eggplant and beef in a single layer, and bake until the eggplant is tender and the meat is fully cooked.
What spices go into eggplant kebab with ground beef?
Eggplant kebab with ground beef is commonly seasoned with salt, black pepper, and cumin; paprika or red pepper flakes can add warmth. Keep the seasoning balanced so it complements the eggplant rather than overpowering the beef.
Do you peel eggplant for eggplant kebab with ground beef?
No, you usually do not need to peel eggplant for eggplant kebab with ground beef. The skin helps the slices hold together during cooking; remove it only if the skin is unusually tough or you prefer a softer texture.
What is the difference between eggplant kebab with ground beef and moussaka?
Eggplant kebab with ground beef usually pairs distinct eggplant slices with separate beef patties, then grills or bakes them together. Moussaka is typically assembled in layers with a minced-meat sauce and often a creamy topping, so it has a casserole-like texture.
What should you serve with eggplant kebab with ground beef?
Serve eggplant kebab with ground beef with rice, flatbread, or bulgur, plus a fresh salad or yogurt. These sides complement the roasted eggplant and savory meat, while yogurt or cacık adds a cool contrast to the seasoning.
Can you make eggplant kebab with ground beef ahead of time?
Yes, you can assemble eggplant kebab with ground beef ahead of time and keep it covered in the refrigerator until you are ready to cook it. For the best texture, bake or grill it just before serving rather than reheating a fully cooked dish.
Eggplant kebab with ground beef Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
6.38mg · 40% DV
B6
0.4mg · 24% DV
Biotin
6.82µg · 23% DV
Minerals
Zinc
4.51mg · 41% DV
Phosphorus
260mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
629mg · 19% DV
Eggplant kebab with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant kebab with ground beef
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant kebab with ground beef?
Eggplant kebab with ground beef is a Turkish dish that pairs tender eggplant with seasoned minced beef. Depending on the regional or household recipe, the ingredients may be threaded onto skewers or cooked together in a pan or oven, often with tomato and pepper.
It is usually served hot as a lunch or dinner main, alongside rice or bulgur, salad, and sometimes flatbread or yoghurt. The beef contributes protein, while eggplant adds some fibre; per 100 g, the dish provides 9.1 g of protein and 2.1 g of fibre. For a lighter meal, use a modest amount of oil and serve it with a generous fresh salad.
How Nutritious Is Eggplant kebab with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant kebab with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant kebab with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant kebab with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant kebab with ground beef Fat Profile
SATURATED
8.14g
MONOUNSATURATED
9.68g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Compare Eggplant kebab with ground beef
Foods Similar to Eggplant kebab with ground beef
Have another question about Eggplant kebab with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.