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Eggplant Kebab Calories
Traditional kebab made with eggplant, ground meat, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Kebab Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
7.5g
· 26%
Fat
6.5g
· 50%
Fiber
2.5g
Eggplant Kebab Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Eggplant Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Kebab Contain Allergens?
No known major allergens
Which Diets Is Eggplant Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Kebab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Eggplant Kebab
Eggplant Kebab — Frequently Asked Questions
How many calories and how much protein are in eggplant kebab?
Eggplant kebab provides 120 calories and 7.5 g of protein per 100 g. The same amount also contains 6.5 g fat and 7 g carbohydrates.
Is eggplant kebab low glycemic and diet-friendly?
Eggplant kebab has a glycemic index of 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.