Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small eggplant Karniyarik Calories
Traditional Turkish dish with small eggplant, ground meat, tomato, pepper, onion
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small eggplant Karniyarik (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 10.4 g of carbs, 5 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Small eggplant Karniyarik Nutrition Facts
Selected: 1 piece (small) · 120 g
132
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 16% · Fat 52%
Small eggplant Karniyarik nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small eggplant Karniyarik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 132 kcal |
| 1 piece (extra small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 2 piece (small) | 240 g | 264 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Small eggplant Karniyarik
What is Small eggplant karniyarik?
Small eggplant karniyarik is a Turkish dish of small eggplants split open and filled with seasoned ground meat, commonly cooked with tomato, pepper, and onion. It is served as a main dish, often with rice or yogurt.
How do you make Small eggplant karniyarik?
To make Small eggplant karniyarik, soften the eggplants, slit them lengthwise, and fill them with cooked ground meat, onion, and pepper. Add tomato and a little water or sauce to the pan, then cook until the eggplants are tender.
What is the difference between Small eggplant karniyarik and imam bayildi?
Small eggplant karniyarik is filled with ground meat, while imam bayildi is a meat-free dish of eggplant stuffed with onion, tomato, and olive oil. Both are Turkish stuffed-eggplant dishes, but imam bayildi is traditionally served as a vegetable dish.
Can you bake Small eggplant karniyarik instead of frying the eggplants?
Yes, you can bake the eggplants for Small eggplant karniyarik instead of frying them. Brush them lightly with oil and bake until soft before filling; this uses less oil while still making the eggplant tender enough to serve.
How do you keep Small eggplant karniyarik from turning oily?
To keep Small eggplant karniyarik from turning oily, roast or bake the eggplants rather than deep-frying them, and use only a light coating of oil. Choose a baking dish that holds the eggplants snugly so they cook in the tomato sauce.
What should you serve with Small eggplant karniyarik?
Small eggplant karniyarik goes well with rice, bulgur, or crusty bread, plus plain yogurt or a fresh salad. A simple side works best because the stuffed eggplant already has a rich, savory filling and tomato sauce.
Can you make Small eggplant karniyarik without meat?
Yes, Small eggplant karniyarik can be made without meat by filling the eggplants with a mixture of lentils, grains, or extra vegetables. This changes the traditional recipe, but keeps the same split-eggplant and tomato-sauce style.
How do you prepare small eggplants for Small eggplant karniyarik?
For Small eggplant karniyarik, wash the eggplants and trim the stems without removing all the caps, which help them hold their shape. If the eggplants taste bitter, salt them briefly, rinse, and pat them thoroughly dry before cooking.
How long does Small eggplant karniyarik keep in the fridge?
Small eggplant karniyarik keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout; the eggplant may become softer after storage.
Can you freeze Small eggplant karniyarik?
Yes, Small eggplant karniyarik can be frozen in airtight, portion-sized containers once it has cooled. The eggplant may soften after thawing, so defrost it in the refrigerator and reheat gently with its sauce.
Small eggplant Karniyarik Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B12
0.22µg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
216mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
288mg · 8% DV
Small eggplant Karniyarik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small eggplant Karniyarik
To burn the 132 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small eggplant Karniyarik?
Small eggplant karniyarik is a Turkish home-style dish of small aubergines split and filled with minced meat cooked with onion, pepper and tomato. The stuffed aubergines are baked or simmered until tender, often with tomato and pepper on top.
The soft, mild aubergine contrasts with the savoury, gently spiced filling. In Turkey it is commonly served hot as a main course, often alongside rice pilaf and yoghurt. The meat provides some protein, while the vegetables contribute fibre; each 100 g contains 2.7 g of fibre. For a lighter version, roast the aubergines with less oil and choose lean minced meat.
How Nutritious Is Small eggplant Karniyarik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small eggplant Karniyarik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small eggplant Karniyarik Contain Allergens?
No known major allergens
Which Diets Is Small eggplant Karniyarik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small eggplant Karniyarik Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Small eggplant Karniyarik
Foods Similar to Small eggplant Karniyarik
Have another question about Small eggplant Karniyarik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.