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Eggplant jam Calories
High-sugar vegetable preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eggplant jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eggplant jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Eggplant jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eggplant jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 80 g | 196 kcal |
| 0.25 cup (quarter) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 160 g | 392 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Eggplant jam
What is eggplant jam?
Eggplant jam is a sweet preserve made by simmering eggplant in syrup; it is a processed vegetable preserve, not a savory spread. In some regional traditions, small eggplants are kept whole, giving the jam distinctive pieces and a soft, syrup-coated texture.
What does eggplant jam taste like?
Eggplant jam tastes sweet and syrupy, with a mild flavor rather than the savory taste associated with cooked eggplant. The texture varies by recipe: the pieces may be tender, or firmer and almost candied when the preparation keeps them intact.
How do you make eggplant jam?
To make eggplant jam, peel or partially peel small eggplants, soak them to reduce bitterness, then simmer them in sugar syrup until tender. Some traditional recipes use limewater to help the pieces stay firm, followed by thorough rinsing.
What kind of eggplant is best for eggplant jam?
Small, fresh eggplants are best for eggplant jam because they cook more evenly and can be preserved whole. Choose similarly sized ones with unblemished skin; large eggplants are more likely to lose their shape as they soften in the syrup.
Why is limewater used in eggplant jam?
Limewater is used in some eggplant jam recipes to help the pieces keep a firm shape during cooking. It is optional, not an essential ingredient; if you use it, rinse and soak the eggplant thoroughly as directed by the recipe.
How do you keep eggplant from turning bitter in eggplant jam?
To reduce bitterness in eggplant jam, use small, fresh eggplants and soak the prepared pieces in water, changing the water if needed. Drain and rinse them before cooking so the soaking water does not carry bitterness into the syrup.
Is eggplant jam eaten with cheese?
Yes, eggplant jam can be served with mild cheese, whose savory taste balances the sweet syrup. It also works as a breakfast preserve on bread or toast; serve a modest spoonful because the syrup is quite sweet.
How should eggplant jam be stored after opening?
After opening, keep eggplant jam tightly sealed in the refrigerator and use a clean, dry spoon each time. Avoid introducing crumbs or moisture into the jar, and discard the jam if you see mold or notice an unusual smell.
Why did my eggplant jam turn out hard?
Eggplant jam can stay hard if the pieces were not cooked long enough or were not prepared as the recipe specifies. If a recipe uses limewater, inadequate rinsing can also leave the eggplant unusually firm; check tenderness before taking the pan off the heat.
Why has my eggplant jam syrup crystallized?
Eggplant jam syrup can crystallize if sugar collects on the sides of the pan or the syrup is stirred too much while cooking. Warm the jam gently in a saucepan to dissolve the crystals, and keep the jar clean and dry when storing it.
Eggplant jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.08mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
2.4mg · 0% DV
Eggplant jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant jam
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant jam?
Eggplant jam is a traditional preserve made by simmering small eggplants in sugar syrup, with lemon or spices such as cloves sometimes added. It is especially associated with home cooking in parts of southern Turkey, where the tender pieces are kept whole or cut to suit the recipe. The result is glossy and very sweet, with a soft texture and a mild vegetal note beneath the syrup.
In Turkey it may be served in a small portion at breakfast, alongside tea, or as a sweet finish to a meal; kaymak is a fitting accompaniment. It is high in carbohydrates, at 61.5 g per 100 g, so a spoonful is often enough. Try it with plain yogurt or unsalted cheese for a less-sweet contrast.
How Nutritious Is Eggplant jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant jam Contain Allergens?
No known major allergens
Which Diets Is Eggplant jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.