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Eggplant jam Calories
High-sugar vegetable preserve
CALORIES
GI
POTASSIUM
FIBER
Eggplant jam Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
61.5g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
1.8g
Eggplant jam Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Eggplant jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant jam Contain Allergens?
No known major allergens
Which Diets Is Eggplant jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Eggplant jam
Eggplant jam — Frequently Asked Questions
How many calories are in eggplant jam?
Eggplant jam contains 245 calories per 100 g. A 100 g portion also provides 61.5 g of carbohydrates.
Is eggplant jam vegan and gluten-free?
Eggplant jam is compatible with vegan, vegetarian, and gluten-free diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.