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Eggplant güllaç börek Calories

Savory börek made with güllaç sheets and eggplant

CALORIES

182kcal

58medium

POTASSIUM

165mg

FIBER

2.7g

Eggplant güllaç börek Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

20.8g

· 46%

Protein

4.6g

· 10%

Fat

8.9g

· 44%

Fiber

2.7g

Eggplant güllaç börek Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Eggplant güllaç börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant güllaç börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant güllaç börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant güllaç börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant güllaç börek Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Eggplant güllaç börek — Frequently Asked Questions

How many calories are in eggplant güllaç börek?

Eggplant güllaç börek contains 182 calories per 100 g. It provides 4.6 g of protein, 20.8 g of carbohydrates, and 8.9 g of fat per 100 g.

Is eggplant güllaç börek suitable for a vegetarian diet?

Yes, eggplant güllaç börek is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.