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Eggplant ground beef cheese baked dish Calories
Protein and fiber rich, high in vitamins and minerals, hearty main dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant ground beef cheese baked dish (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 14.4 g of carbs, 17 g of protein, 15.6 g of fat and 4.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eggplant ground beef cheese baked dish Nutrition Facts
Selected: 1 piece (medium) · 200 g
270
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
17g
· 34% DV
Fat
15.6g
· 20% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Eggplant ground beef cheese baked dish nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.1 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant ground beef cheese baked dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 270 kcal |
| 1 slice (thin) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 120 g | 162 kcal |
| 1 slice (thick) | 120 g | 162 kcal |
| 1 serving (medium) | 250 g | 338 kcal |
| 1 piece (large) | 300 g | 405 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 piece (extra large) | 400 g | 540 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Eggplant ground beef cheese baked dish
How do you make an eggplant ground beef cheese baked dish?
Soften sliced eggplant in the oven, cook the ground beef with onion and seasonings, then layer the beef over the eggplant. Top with grated cheese and bake until bubbling and golden. Roasting the eggplant instead of frying it keeps the dish lighter.
Is an eggplant ground beef cheese baked dish a traditional Turkish dish?
It is a Turkish-style home-cooked combination rather than one standardized dish with a single traditional recipe. Families vary the seasonings, sauce, and cheese, so versions of this eggplant ground beef cheese baked dish can differ considerably.
How do you keep eggplant from getting soggy in an eggplant ground beef cheese baked dish?
Roast or grill the eggplant first and let excess moisture escape before layering it. Cook the ground beef mixture until it is not watery, too; a wet filling can make the whole baked dish soft and soggy.
What cheese works best in an eggplant ground beef cheese baked dish?
A mild, good-melting cheese such as Turkish kaşar works well. Add it near the end of baking so it melts and browns without drying out; mozzarella is another option if you want a milder, stretchier topping.
Can you assemble an eggplant ground beef cheese baked dish ahead of time?
Yes. Assemble it, cover the dish, and refrigerate it until you are ready to bake. Let a cold ovenproof dish lose some of its chill before placing it in a hot oven, and allow for a little extra baking time if needed.
Can you freeze an eggplant ground beef cheese baked dish?
Yes, although the eggplant may soften and the cheese topping can change texture after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat until the center is piping hot.
How long do leftovers of an eggplant ground beef cheese baked dish keep?
Refrigerate leftovers in a covered container once they have cooled, and eat them within a few days. Reheat only the portion you plan to serve, making sure it is hot throughout.
What should you serve with an eggplant ground beef cheese baked dish?
A crisp salad, plain yogurt, or a simple cucumber salad pairs well with this hearty baked dish. These fresh sides balance the rich cheese and ground beef without competing with the eggplant.
Can you replace ground beef in an eggplant ground beef cheese baked dish?
Yes. Ground turkey or lamb can replace the beef, though each gives the dish a different flavor and texture. Cook lean turkey gently so it does not dry out, and season it well before layering it with the eggplant.
Eggplant ground beef cheese baked dish Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
6.4µg · 21% DV
B3
3.4mg · 21% DV
B6
0.36mg · 21% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Zinc
2.6mg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
520mg · 15% DV
Eggplant ground beef cheese baked dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant ground beef cheese baked dish
To burn the 270 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant ground beef cheese baked dish?
Eggplant ground beef cheese baked dish is a home-style Turkish casserole made with eggplant, seasoned minced beef and kaşar, a mild Turkish cheese that melts over the top. The eggplant may be fried or softened in the oven before baking with the meat; household recipes vary.
It is usually served hot, with tender eggplant and savoury beef under a browned, stretchy cheese topping. Rice, bulgur, salad or a cooling yoghurt side make natural accompaniments, and leftovers reheat well. The beef and cheese make it a filling source of protein, while eggplant contributes fibre; a 100 g portion has 8.5 g of protein. For a lighter version, roast the eggplant instead of frying it and keep the added oil modest.
How Nutritious Is Eggplant ground beef cheese baked dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant ground beef cheese baked dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant ground beef cheese baked dish Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant ground beef cheese baked dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant ground beef cheese baked dish Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.