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Fried eggplant with ground beef Calories
Traditional dish of fried eggplant and ground beef, providing protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried eggplant with ground beef (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 13.3 g of carbs, 14.6 g of protein, 20.2 g of fat and 5 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried eggplant with ground beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
13.3g
· 5% DV
Protein
14.6g
· 29% DV
Fat
20.2g
· 26% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 20% · Fat 62%
Fried eggplant with ground beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried eggplant with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 160 g | 264 kcal |
| 2 piece (medium) | 180 g | 297 kcal |
| 1 cup (large) | 240 g | 396 kcal |
| 3 piece (large) | 270 g | 446 kcal |
| 1 serving (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fried eggplant with ground beef
How do you make fried eggplant with ground beef?
Fried eggplant with ground beef is made by frying sliced eggplant and cooking ground beef with onion and tomato separately. Spoon the seasoned beef over the eggplant, then simmer them together briefly so the slices take on the sauce without falling apart.
How do you stop fried eggplant with ground beef from turning greasy?
Dry the eggplant slices thoroughly and fry them in properly heated oil, working in small batches. Crowding the pan cools the oil and encourages the eggplant to absorb more; drain each batch on a rack or paper towel before adding the beef.
Should you peel eggplant for fried eggplant with ground beef?
No, peeling is optional for fried eggplant with ground beef. Leave thin-skinned eggplant unpeeled to help slices hold their shape, or peel it in alternating strips if you prefer a more tender bite.
Do you need to salt eggplant before making fried eggplant with ground beef?
No, salting is not essential when the eggplant is fresh and tastes mild. If you want to reduce bitterness or draw out surface moisture, salt the slices briefly, rinse them, and dry them very well before frying.
Can you make fried eggplant with ground beef in an air fryer?
Yes, you can air-fry the eggplant slices brushed lightly with oil, turning them until tender and browned. Cook the ground beef separately on the stove, then combine it with the eggplant; the result is less traditionally fried but still flavorful.
What kind of ground beef is best for fried eggplant with ground beef?
Regular or moderately lean ground beef works well for fried eggplant with ground beef. It gives the topping enough flavor without leaving an excessive pool of grease; brown it fully with the aromatics before spooning it over the cooked eggplant.
What sauce goes with fried eggplant with ground beef?
A simple tomato sauce seasoned with garlic, salt, and black pepper suits fried eggplant with ground beef. Add a little water if the mixture looks dry, then simmer briefly so it coats the eggplant rather than drowning its crisp edges.
What should you serve with fried eggplant with ground beef?
Serve fried eggplant with ground beef with rice, flatbread, or a crisp salad. Plain yogurt also makes a refreshing accompaniment, while a lighter vegetable side balances the rich texture of the fried eggplant.
Can you prepare fried eggplant with ground beef ahead of time?
Yes, prepare the beef topping and fry the eggplant separately ahead of serving. Keep both covered in the refrigerator, then reheat them and combine shortly before serving; storing them separately helps the eggplant retain more of its texture.
Can you freeze fried eggplant with ground beef?
Yes, fried eggplant with ground beef can be frozen in airtight portions once completely cool. The eggplant may soften after thawing, so freeze it for convenience rather than expecting the same texture as freshly fried slices.
Fried eggplant with ground beef Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.68mg · 29% DV
B6
0.29mg · 17% DV
Biotin
5.04µg · 17% DV
Minerals
Zinc
3.1mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
184mg · 26% DV
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
446mg · 13% DV
Fried eggplant with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried eggplant with ground beef
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried eggplant with ground beef?
Fried eggplant with ground beef is a Turkish home-style dish made by frying slices or pieces of eggplant and serving them with seasoned minced beef. Depending on the household, the beef may be cooked with onion and tomato, and the components can be layered or served together.
The eggplant turns soft and silky, balancing the savoury, hearty meat. In Turkey it is commonly served as a main meal with rice or bulgur and yoghurt; it also works well with a crisp salad. It provides protein, while the eggplant contributes some fibre. Because frying can add substantial oil, you can make it lighter by roasting or pan-cooking the eggplant with less oil and keeping the meat portion generous but measured.
How Nutritious Is Fried eggplant with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried eggplant with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant with ground beef Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant with ground beef Fat Profile
SATURATED
5.58g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.