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Eggplant fried dough Calories
Fried dough pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant fried dough (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 49.8 g of carbs, 7.8 g of protein, 15.8 g of fat and 3.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eggplant fried dough Nutrition Facts
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
49.8g
· 18% DV
Protein
7.8g
· 16% DV
Fat
15.8g
· 20% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Eggplant fried dough nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 3.7 g | 13% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant fried dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 piece (half) | 60 g | 186 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 serving (large) | 220 g | 682 kcal |
| 1 piece (jumbo) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Eggplant fried dough
What is eggplant fried dough?
Eggplant fried dough is a savory fried dough preparation made with eggplant, either mixed into the dough or used as a filling. It is a variation of Turkish pişi, a simple dough traditionally cooked in hot oil.
How do you make eggplant fried dough?
To make eggplant fried dough, prepare a soft dough, add cooked and cooled eggplant, then shape it into pieces and fry until golden. Some recipes mix the eggplant through the dough, while others enclose it as a filling.
Is eggplant fried dough stuffed or is the eggplant mixed into the dough?
Eggplant fried dough can be either stuffed or made with eggplant mixed into the dough. The name describes the combination rather than one fixed method, so check the recipe’s shaping instructions before preparing the eggplant.
Why does eggplant fried dough come out soggy inside?
Eggplant fried dough can turn soggy if the eggplant releases too much water or the pieces are too thick to cook through. Cook the eggplant first, drain it well, and shape the dough into even portions.
What kind of eggplant works best for eggplant fried dough?
A firm, fresh eggplant works well for eggplant fried dough because it is easier to cook and handle without excess softness. Choose one with smooth, taut skin, then cook it until tender and drain any liquid before adding it.
Can you make eggplant fried dough without yeast?
Yes, you can make eggplant fried dough without yeast by using a recipe leavened with baking powder or another quick dough method. The result will usually be denser and less bread-like than a version made with yeast.
What sauce goes with eggplant fried dough?
Yogurt sauce, garlic yogurt, or a tomato-based dip pairs well with eggplant fried dough. These sauces add a cool or tangy contrast to the hot, crisp dough without masking the eggplant.
Can eggplant fried dough be frozen?
Yes, cooked eggplant fried dough can be frozen once it has cooled completely. Freeze the pieces in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven until hot.
How do you reheat leftover eggplant fried dough?
Reheat leftover eggplant fried dough in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the fried exterior, so use it only when texture is less important.
Is eggplant fried dough a traditional Turkish food?
Eggplant fried dough is a Turkish-style variation of pişi, the fried dough known in Turkish home cooking. Recipes vary by household, and there is no single fixed filling or preparation method for the eggplant version.
Eggplant fried dough Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B3
4.08mg · 26% DV
Folate
86.4µg · 22% DV
Vitamin E
2.88mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.65mg · 28% DV
Sodium
504mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
202mg · 6% DV
Eggplant fried dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant fried dough
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant fried dough?
Eggplant fried dough is a savoury Turkish pastry made by adding eggplant to yeasted dough or enclosing an eggplant filling in the dough, then frying it. It is part of the broader family of pişi, fried doughs commonly prepared at home and served as a snack or breakfast food in Turkey.
Fresh from the pan, it has a browned, slightly crisp outside and a soft centre, with the eggplant lending a mellow savoury flavour. In Turkey it may be served at breakfast with cheese, olives and tomatoes, or alongside tea as a snack. It is filling, with much of its energy coming from the dough and frying fat. Drain it well after cooking and pair it with salad or fresh vegetables for a lighter plate.
How Nutritious Is Eggplant fried dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant fried dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant fried dough Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant fried dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant fried dough Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.36g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.