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Eggplant döner wrap Calories
Protein-containing eggplant döner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant döner wrap (250 g) has 563 calories. That works out to 225 calories per 100 g. It contains 53.5 g of carbs, 30.5 g of protein, 25.5 g of fat and 6 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eggplant döner wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
563
KCAL / 250G
Carbs
53.5g
· 19% DV
Protein
30.5g
· 61% DV
Fat
25.5g
· 33% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Eggplant döner wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 1225 mg | 53% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 6 g | 21% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant döner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 563 kcal |
| 1 piece (quarter) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (half) | 125 g | 281 kcal |
| 1 piece (small) | 160 g | 360 kcal |
| 1 serving (medium) | 200 g | 450 kcal |
| 1 piece (large) | 350 g | 788 kcal |
| 1 piece (jumbo) | 450 g | 1013 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Eggplant döner wrap
What is in an eggplant döner wrap?
An eggplant döner wrap usually combines sliced döner meat, cooked eggplant and flatbread, often with salad vegetables and a sauce. The eggplant may be roasted, grilled or fried, so the flavor and texture can vary from one restaurant or recipe to another.
How is an eggplant döner wrap made?
An eggplant döner wrap is made by layering cooked eggplant and shaved döner meat in flatbread, adding any chosen sauce or vegetables, then rolling it up. For a home version, warm the filling and bread separately first so the wrap stays easy to handle.
What meat is used in an eggplant döner wrap?
An eggplant döner wrap can contain beef, lamb or chicken döner; the name does not specify one meat. Restaurants may also use a mixed döner, so ask which meat is served if you have a preference or dietary restriction.
Is an eggplant döner wrap spicy?
An eggplant döner wrap is not necessarily spicy. The meat seasoning, pepper paste and added sauce determine the heat, and recipes differ. If you want a mild wrap, ask for hot sauce on the side or left out.
What sauce goes well with an eggplant döner wrap?
Garlic yogurt sauce pairs well with an eggplant döner wrap because its tangy, creamy taste complements both the savory meat and soft eggplant. Tomato-based or chili sauces are also common choices; add them sparingly if the filling is already juicy.
How does an eggplant döner wrap differ from a regular döner wrap?
An eggplant döner wrap includes cooked eggplant as a defining part of the filling, while a regular döner wrap may rely on meat, salad and sauce alone. The eggplant adds a soft texture and, when charred, a smoky flavor.
Can you make an eggplant döner wrap without meat?
Yes, you can make a meat-free version of an eggplant döner wrap by replacing döner meat with extra roasted eggplant, mushrooms or another savory filling. Since restaurant versions commonly include meat, ask specifically for a vegetarian preparation when ordering.
What should you serve with an eggplant döner wrap?
A crisp salad, pickles or yogurt drink makes a good accompaniment to an eggplant döner wrap. These contrast with its soft bread and filling; fries are another familiar option when you want a more substantial meal.
Can you prepare an eggplant döner wrap ahead of time?
You can prepare the eggplant and döner filling ahead, but assemble an eggplant döner wrap shortly before serving. Keeping wet sauces and salad separate helps prevent the flatbread from turning soggy, and the filling can be warmed just before rolling.
How should you store and reheat leftover eggplant döner wrap?
Refrigerate leftover eggplant döner wrap promptly in a covered container and eat it soon. Reheat the filling thoroughly in a pan, then warm the bread briefly and assemble again if possible; storing sauce separately helps keep the wrap from becoming soggy.
Eggplant döner wrap Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B12
1.8µg · 75% DV
B6
0.73mg · 43% DV
B1
0.4mg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
375mg · 54% DV
Sodium
1225mg · 53% DV
Zinc
5.38mg · 49% DV
Potassium ⭐
613mg · 18% DV
Eggplant döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant döner wrap
To burn the 563 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant döner wrap?
An eggplant döner wrap brings shaved, seasoned döner meat and eggplant together in a flatbread wrap. It draws on the Turkish dürüm tradition; depending on the recipe, the eggplant may be grilled, roasted or fried, with salad vegetables and sauce added to the filling.
Expect savoury, spiced meat against the eggplant’s soft texture and gently smoky flavour. It is commonly eaten as a filling lunch or dinner, and pairs well with pickles, a fresh salad or a yogurt-based drink. The meat makes it a source of protein, while the bread and sauces add to its heft. For a lighter meal, choose extra salad and ask for the sauce on the side.
How Nutritious Is Eggplant döner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant döner wrap Fat Profile
SATURATED
7.88g
MONOUNSATURATED
10.45g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.