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Eggplant croquette Calories
Fried croquette with eggplant purée filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eggplant croquette has 226 calories. It contains 20.8 g of carbs, 6.4 g of protein, 13.4 g of fat and 2.5 g of fiber. Its 12.4 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eggplant croquette Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
6.4g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Eggplant croquette nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant croquette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 170 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 1 piece (small) | 50 g | 113 kcal |
| 100 g | 100 g | 226 kcal |
| 2 piece (medium) | 100 g | 226 kcal |
| 1 piece (large) | 120 g | 271 kcal |
| 3 piece (large) | 150 g | 339 kcal |
| 1 serving (large) | 180 g | 407 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Eggplant croquette
What is an eggplant croquette?
An eggplant croquette is a breaded, fried bite with a soft eggplant-based filling. Versions inspired by Turkish beğendi use roasted eggplant purée, often mixed with a creamy sauce, then chilled and shaped before coating and frying.
How do you make eggplant croquettes at home?
To make eggplant croquettes, roast and mash the eggplant, mix it into a thick filling, and chill it until firm enough to shape. Coat each piece in flour, beaten egg, and breadcrumbs, then fry until crisp and golden.
Why do eggplant croquettes fall apart when frying?
Eggplant croquettes usually fall apart when their filling is warm, too wet, or loosely shaped. Drain excess liquid from the eggplant, chill the mixture before forming it, coat every side thoroughly, and fry in properly heated oil.
Can eggplant croquettes be baked instead of fried?
Yes, eggplant croquettes can be baked, although the coating may be less crisp than when fried. Arrange the breaded pieces on a lined tray with space between them, lightly brush or spray with oil, and bake until browned.
Can you freeze eggplant croquettes?
Yes, freeze eggplant croquettes after shaping and breading them, before cooking. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Cook from frozen, allowing extra time for the centers to heat through.
What dip goes well with eggplant croquettes?
Garlic yogurt, tomato sauce, or a lemony herb dip pairs well with eggplant croquettes. A tangy dip balances the rich, soft filling without overpowering the roasted eggplant flavor; serve it alongside rather than soaking the crisp coating.
What should you serve with eggplant croquettes?
Serve eggplant croquettes with a crisp green salad, grilled vegetables, or a simple grain side. For a mezze-style meal, pair them with yogurt-based dips and other small plates; lighter sides balance the richness of the fried coating.
Can eggplant croquettes be made with leftover roasted eggplant?
Yes, leftover roasted eggplant works well in eggplant croquettes if it is drained and mashed into a thick filling. Remove any excess liquid first, since watery eggplant makes the mixture difficult to shape and more likely to break during frying.
How do you reheat eggplant croquettes without making them soggy?
Reheat eggplant croquettes in an oven or air fryer to bring back some crispness. Spread them in a single layer and heat until warmed through; microwaving is quicker, but it softens the breadcrumb coating.
How are eggplant croquettes different from arancini?
Eggplant croquettes have a soft eggplant-based filling, while arancini are Italian fried rice balls, commonly filled with ingredients such as cheese or ragù. Both are breaded and fried, but their main ingredients and textures are different.
Eggplant croquette Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.31µg · 13% DV
Vitamin E
1.78mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Sodium
410mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
220mg · 6% DV
Eggplant croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant croquette
To burn the 226 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant croquette?
Eggplant croquette is a crisp-coated, fried croquette filled with beğendi-style eggplant purée, a Turkish preparation traditionally made with roasted eggplant. The filling is soft and creamy, with a gentle smoky flavour that contrasts with the crunchy outside. In Turkey, it can be served hot as a snack or meze, often alongside a dip or salad; elsewhere, it also works as a finger food or a small starter. Eggplant brings some fibre, while the coating and frying make it more substantial than the vegetable filling alone. For a lighter version, bake or air-fry the croquettes and pair them with a fresh, tangy salad.
How Nutritious Is Eggplant croquette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant croquette Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant croquette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant croquette Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.21g
POLYUNSATURATED
3.86g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.