EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍆

Eggplant cornmeal savory cake Calories

Savory baked cake with eggplant, cornmeal, eggs and dairy

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Eggplant cornmeal savory cake (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 20.2 g of carbs, 6.1 g of protein, 9.7 g of fat and 2.3 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eggplant cornmeal savory cake Nutrition Facts

Selected: 1 slice (medium) · 90 g

189

KCAL / 90G

Carbs

20.2g

· 7% DV

Protein

6.1g

· 12% DV

Fat

9.7g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Eggplant cornmeal savory cake nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat9.7 g12%
Saturated fat2.03 g10%
Trans fat0.03 g
Sodium342 mg15%
Total carbohydrate20.2 g7%
Fiber2.3 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Eggplant cornmeal savory cake?

ServingAmountCalories
1 slice (medium)90 g189 kcal
1 piece (small)45 g95 kcal
1 slice (thin)55 g116 kcal
1 piece (medium)85 g179 kcal
100 g100 g210 kcal
1 cup (diced)120 g252 kcal
1 slice (thick)130 g273 kcal
1 piece (large)150 g315 kcal
1 serving (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Eggplant cornmeal savory cake

What is eggplant cornmeal savory cake?

Eggplant cornmeal savory cake is a baked, savory loaf-style dish made with eggplant, cornmeal, eggs, and dairy. It is typically sliced and served warm or at room temperature, making it suitable for a light meal, brunch, or snack.

How do you keep eggplant cornmeal savory cake from turning soggy?

Cook the eggplant before adding it to eggplant cornmeal savory cake, then drain or blot away excess moisture. Raw eggplant releases water as it bakes, which can leave the middle wet even when the outside looks done.

Can you make eggplant cornmeal savory cake with roasted eggplant?

Yes, roasted eggplant works well in eggplant cornmeal savory cake. Let it cool and drain any liquid before folding it into the batter; roasting also gives the cake a deeper, slightly smoky flavor.

Should you use fine or coarse cornmeal for eggplant cornmeal savory cake?

Fine or medium-ground cornmeal gives eggplant cornmeal savory cake a more even, tender crumb. Coarse cornmeal makes it grainier and denser, so allow the batter to rest briefly before baking to soften the grains.

What herbs and spices go well in eggplant cornmeal savory cake?

Black pepper, oregano, thyme, parsley, and dill all complement eggplant cornmeal savory cake. Use fresh herbs for a brighter flavor or dried herbs for a more concentrated, evenly distributed seasoning.

Can eggplant cornmeal savory cake be eaten cold?

Yes, eggplant cornmeal savory cake can be eaten cold or at room temperature once fully cooked. Chilling firms the slices, so it is easy to pack for lunch; bring it out briefly before serving for a softer texture.

How long does eggplant cornmeal savory cake keep after baking?

Eggplant cornmeal savory cake keeps for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, and reheat only the portion you plan to eat so the remaining slices stay moist.

Can you freeze eggplant cornmeal savory cake?

Yes, eggplant cornmeal savory cake freezes well in individual portions. Cool it completely, wrap the slices securely, and thaw them in the refrigerator; reheating in an oven helps restore a better texture than thawing alone.

How do you reheat eggplant cornmeal savory cake without drying it out?

Reheat eggplant cornmeal savory cake covered in a low oven until warmed through. Covering it limits moisture loss; for one slice, a covered skillet over gentle heat also works, while prolonged high heat can dry the crumb.

What should you serve with eggplant cornmeal savory cake?

Serve eggplant cornmeal savory cake with a crisp green salad, tomato salad, or a spoonful of yogurt. These fresh, cool sides balance its rich baked texture, while soup makes it part of a more substantial meal.

Eggplant cornmeal savory cake Vitamins & Minerals

Vitamins

Biotin

4.68µg · 16% DV

B2

0.17mg · 13% DV

B1

0.14mg · 12% DV

B12

0.29µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Sodium

342mg · 15% DV

Copper

0.11mg · 12% DV

Potassium ⭐

171mg · 5% DV

Eggplant cornmeal savory cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant cornmeal savory cake

To burn the 189 calories in 1 slice (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant cornmeal savory cake?

Eggplant cornmeal savory cake is a home-style baked dish made by folding eggplant into a cornmeal batter, with eggs and dairy in the mixture. It is best understood as a Turkish-inspired savory bake rather than a single fixed regional recipe; ingredients and seasoning vary from kitchen to kitchen.

The eggplant turns tender as the cornmeal gives the crumb a gently grainy texture. In Turkey, slices suit breakfast or tea, and they also travel well for a picnic; elsewhere, serve them for brunch or a light lunch with salad or yogurt. It provides carbohydrates and fat, along with some protein and fibre: a 90 g slice is a convenient, filling portion. For a lighter version, roast the eggplant with little oil before mixing it into the batter.

How Nutritious Is Eggplant cornmeal savory cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant cornmeal savory cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant cornmeal savory cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant cornmeal savory cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant cornmeal savory cake Fat Profile

SATURATED

2.03g

MONOUNSATURATED

4.68g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Eggplant cornmeal savory cake

🍆vs🧴
Eggplant cornmeal savory cake vs Hawthorn Vinegar192 kcal more per 100 g
→
🍆vs🌯
Eggplant cornmeal savory cake vs TantuniSame calories per 100 g
→
🍆vs🌯
Eggplant cornmeal savory cake vs Chicken Wrap15 kcal more per 100 g
→
🍆vs🍫
Eggplant cornmeal savory cake vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Eggplant cornmeal savory cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Eggplant cornmeal savory cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.