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Savory baked cake with eggplant, cornmeal, eggs and dairy
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Eggplant cornmeal savory cake (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 20.2 g of carbs, 6.1 g of protein, 9.7 g of fat and 2.3 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
189
KCAL / 90G
Carbs
20.2g
· 7% DV
Protein
6.1g
· 12% DV
Fat
9.7g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 189 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 slice (thin) | 55 g | 116 kcal |
| 1 piece (medium) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (diced) | 120 g | 252 kcal |
| 1 slice (thick) | 130 g | 273 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Eggplant cornmeal savory cake is a baked, savory loaf-style dish made with eggplant, cornmeal, eggs, and dairy. It is typically sliced and served warm or at room temperature, making it suitable for a light meal, brunch, or snack.
Cook the eggplant before adding it to eggplant cornmeal savory cake, then drain or blot away excess moisture. Raw eggplant releases water as it bakes, which can leave the middle wet even when the outside looks done.
Yes, roasted eggplant works well in eggplant cornmeal savory cake. Let it cool and drain any liquid before folding it into the batter; roasting also gives the cake a deeper, slightly smoky flavor.
Fine or medium-ground cornmeal gives eggplant cornmeal savory cake a more even, tender crumb. Coarse cornmeal makes it grainier and denser, so allow the batter to rest briefly before baking to soften the grains.
Black pepper, oregano, thyme, parsley, and dill all complement eggplant cornmeal savory cake. Use fresh herbs for a brighter flavor or dried herbs for a more concentrated, evenly distributed seasoning.
Yes, eggplant cornmeal savory cake can be eaten cold or at room temperature once fully cooked. Chilling firms the slices, so it is easy to pack for lunch; bring it out briefly before serving for a softer texture.
Eggplant cornmeal savory cake keeps for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, and reheat only the portion you plan to eat so the remaining slices stay moist.
Yes, eggplant cornmeal savory cake freezes well in individual portions. Cool it completely, wrap the slices securely, and thaw them in the refrigerator; reheating in an oven helps restore a better texture than thawing alone.
Reheat eggplant cornmeal savory cake covered in a low oven until warmed through. Covering it limits moisture loss; for one slice, a covered skillet over gentle heat also works, while prolonged high heat can dry the crumb.
Serve eggplant cornmeal savory cake with a crisp green salad, tomato salad, or a spoonful of yogurt. These fresh, cool sides balance its rich baked texture, while soup makes it part of a more substantial meal.
Vitamins
Biotin
4.68µg · 16% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
B12
0.29µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
342mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggplant cornmeal savory cake is a home-style baked dish made by folding eggplant into a cornmeal batter, with eggs and dairy in the mixture. It is best understood as a Turkish-inspired savory bake rather than a single fixed regional recipe; ingredients and seasoning vary from kitchen to kitchen.
The eggplant turns tender as the cornmeal gives the crumb a gently grainy texture. In Turkey, slices suit breakfast or tea, and they also travel well for a picnic; elsewhere, serve them for brunch or a light lunch with salad or yogurt. It provides carbohydrates and fat, along with some protein and fibre: a 90 g slice is a convenient, filling portion. For a lighter version, roast the eggplant with little oil before mixing it into the batter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.