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Eggplant Cornmeal Börek Calories
Baked savory pastry with eggplant and cornmeal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant Cornmeal Börek (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 34.1 g of carbs, 6.1 g of protein, 11.5 g of fat and 3.4 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Eggplant Cornmeal Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
262
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
6.1g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Eggplant Cornmeal Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant Cornmeal Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 262 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 1 slice (thin) | 80 g | 174 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thick) | 140 g | 305 kcal |
| 1 cup (diced) | 150 g | 327 kcal |
| 1 piece (large) | 180 g | 392 kcal |
| 1 serving (large) | 200 g | 436 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Eggplant Cornmeal Börek
What is in eggplant cornmeal börek?
Eggplant cornmeal börek is a baked savory pastry made with eggplant and cornmeal, and it is classified as a processed food. Recipes vary: some use pastry sheets, while others mix cornmeal into the dough; onion, herbs, cheese, or egg may also be included.
How do you make eggplant cornmeal börek?
Make eggplant cornmeal börek by cooking the eggplant filling, combining it with cornmeal-based dough or pastry sheets, and baking until set and golden. Let a moist filling cool before assembling so it does not soften the pastry.
What does cornmeal do in eggplant cornmeal börek?
Cornmeal gives eggplant cornmeal börek a distinct corn flavor and a heartier, slightly grainy texture. Depending on the recipe, it may be mixed into the dough or used between layers; too much can make the pastry dry or crumbly.
How do you stop eggplant cornmeal börek from getting soggy?
Drain cooked eggplant well and cool the filling before assembling eggplant cornmeal börek. Excess moisture is the main cause of a soggy base, so avoid adding watery vegetables and bake until the bottom is cooked through.
Should you peel eggplant for eggplant cornmeal börek?
No, peeling is optional for eggplant cornmeal börek. Leave thin, tender skin on for convenience and texture; peel older or tougher eggplants if you want a softer, more uniform filling.
Can you make eggplant cornmeal börek ahead of time?
Yes, you can prepare the eggplant filling for eggplant cornmeal börek ahead of time and refrigerate it once cool. Assemble the börek shortly before baking to keep moisture from soaking into the pastry.
What do you serve with eggplant cornmeal börek?
Serve eggplant cornmeal börek with a crisp salad, plain yogurt, or a yogurt-based dip. It works as a light meal, a savory snack, or part of a brunch spread; tea is also a common pairing in Turkey.
How should you store leftover eggplant cornmeal börek?
Refrigerate leftover eggplant cornmeal börek in a covered container once it has cooled. Eat it within a few days and reheat only the portion you plan to serve, rather than leaving it out for an extended time.
What is the best way to reheat eggplant cornmeal börek?
Reheat eggplant cornmeal börek in the oven to help its exterior crisp up again. Heat it uncovered; a microwave is convenient but tends to make the pastry softer.
Can you freeze eggplant cornmeal börek?
Yes, eggplant cornmeal börek can be frozen after baking. Cool it fully, wrap individual portions airtight, and reheat in the oven after thawing; the texture may be less crisp than when freshly baked.
Eggplant Cornmeal Börek Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
B6
0.22mg · 13% DV
Vitamin E
1.62mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
122mg · 17% DV
Sodium
372mg · 16% DV
Potassium ⭐
211mg · 6% DV
Eggplant Cornmeal Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Cornmeal Börek
To burn the 262 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Cornmeal Börek?
Eggplant cornmeal börek is a baked savoury pastry in the Turkish börek tradition, made with eggplant and cornmeal. The eggplant brings a soft, mellow filling, while the cornmeal gives the pastry a heartier, slightly grainy character. Börek has deep roots in Turkish and wider Ottoman food traditions, with many regional and home-style variations.
Serve it warm or at room temperature as a light meal, snack or part of a spread; in Turkey, it is also a familiar companion to tea. It is a substantial pastry, with carbohydrates and fat providing much of its energy, and 218 calories per 100 g. Pair a piece with fresh salad for a lighter-feeling meal.
How Nutritious Is Eggplant Cornmeal Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Cornmeal Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Cornmeal Börek Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Cornmeal Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Cornmeal Börek Fat Profile
SATURATED
1.86g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.