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●Low GI

Eggplant chicken meftuna Calories

Traditional meftuna with chicken, eggplant, and tomato; a good source of protein and potassium.

CALORIES

112kcal

20low

POTASSIUM

248mg

FIBER

1.7g

Eggplant chicken meftuna Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.1g

· 33%

Fat

6.1g

· 50%

Fiber

1.7g

Eggplant chicken meftuna Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 17% DV

0.62mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

103mg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Eggplant chicken meftuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant chicken meftuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant chicken meftuna Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant chicken meftuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant chicken meftuna Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Eggplant chicken meftuna

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Eggplant chicken meftuna — Frequently Asked Questions

How many calories are in eggplant chicken meftuna?

Eggplant chicken meftuna contains 112 calories per 100 g. It provides 9.1 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is eggplant chicken meftuna low glycemic?

Yes. Eggplant chicken meftuna has a glycemic index of 20, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.