🍆🍖
Eggplant casserole with ground beef Calories
Protein and fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Eggplant casserole with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
7.2g
· 27%
Fat
5.5g
· 45%
Fiber
2.8g
Eggplant casserole with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Eggplant casserole with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant casserole with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant casserole with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant casserole with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant casserole with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant casserole with ground beef
Eggplant casserole with ground beef — Frequently Asked Questions
How many calories are in eggplant casserole with ground beef?
Eggplant casserole with ground beef contains 110 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does eggplant casserole with ground beef have?
This dish provides 7.2 g of protein per 100 g. Its protein content contributes to the meal's overall protein intake.
How many carbohydrates are in eggplant casserole with ground beef?
Eggplant casserole with ground beef has 7.5 g of carbohydrates per 100 g. The carbohydrate total increases with portion size.
Is eggplant casserole with ground beef high in fat?
It contains 5.5 g of fat per 100 g. Fat is part of the dish's total energy content.
Does eggplant casserole with ground beef contain fiber?
Yes. It provides 2.8 g of fiber per 100 g, contributing to its overall nutritional profile.
What is the glycemic index of eggplant casserole with ground beef?
The glycemic index of eggplant casserole with ground beef is 35. This is considered a low glycemic index value.
Does eggplant casserole with ground beef raise blood sugar quickly?
With a glycemic index of 35, this dish is classified as low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is eggplant casserole with ground beef good for a diet?
At 110 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size and individual calorie goals are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What diets is eggplant casserole with ground beef suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains ground beef, it is not suitable for vegetarian or vegan diets.
Is eggplant casserole with ground beef a processed food?
Yes. Eggplant casserole with ground beef is classified as processed.
Have another question about Eggplant casserole with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.