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Eggplant casserole with ground beef Calories
Protein and fiber source, rich in vitamins and minerals
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eggplant casserole with ground beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 13.5 g of carbs, 13 g of protein, 9.9 g of fat and 5 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Eggplant casserole with ground beef?
Eggplant casserole with ground beef is a Turkish home-style main dish made by layering or arranging eggplant with a mixture of minced beef, onion and tomato, then cooking it until tender. Depending on the recipe, the eggplant may be fried first or roasted with less oil; the top turns lightly browned as it finishes in the oven. The soft, almost creamy eggplant balances the savoury meat and tangy tomato. In Turkey, it is often served hot with rice, bread or a cooling side of yoghurt. It provides protein as well as some fibre, making it a filling centrepiece for a meal. For a lighter version, roast the eggplant rather than frying it and keep the added oil modest.
Eggplant casserole with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
7.2g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 27% · Fat 45%
Eggplant casserole with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Eggplant casserole with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant casserole with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant casserole with ground beef
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant casserole with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant casserole with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant casserole with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant casserole with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Eggplant casserole with ground beef
What goes into eggplant casserole with ground beef?
Eggplant casserole with ground beef typically combines eggplant, ground beef, onion, tomato, and seasonings. Some home-style Turkish versions include peppers or garlic, while others keep the filling simple. The eggplant and beef are arranged together and baked until tender.
How do you make eggplant casserole with ground beef?
Eggplant casserole with ground beef is made by softening the eggplant, cooking a tomato-and-onion beef filling, then layering or arranging them in a baking dish. Bake until the eggplant is tender and the top is lightly browned; the exact arrangement varies by household.
Is eggplant casserole with ground beef the same as Turkish musakka?
No, eggplant casserole with ground beef is not always the same as Turkish musakka. The casserole may be arranged as eggplant pieces topped or layered with beef, while Turkish musakka often has more distinct layers; recipes and naming vary between homes.
Should you fry or roast eggplant for eggplant casserole with ground beef?
Either method works for eggplant casserole with ground beef. Frying gives the eggplant a richer, softer texture, while roasting uses less oil and still tenderizes it before baking. Pat eggplant dry first so it browns instead of steaming.
Why is my eggplant casserole with ground beef watery?
Eggplant casserole with ground beef can turn watery when the eggplant or tomatoes release liquid faster than it evaporates. Brown or roast the eggplant first, cook the tomato filling until thick, and bake the casserole uncovered so excess moisture can escape.
What should you serve with eggplant casserole with ground beef?
Eggplant casserole with ground beef pairs well with rice, crusty bread, or a crisp salad. For a Turkish-style meal, serve it with plain yogurt or cacık, a yogurt-and-cucumber dish; those cool sides balance the warm, savory tomato and beef filling.
Can you freeze eggplant casserole with ground beef?
Yes, eggplant casserole with ground beef can be frozen after it has cooled. Divide it into portions in airtight containers, then thaw it in the refrigerator and reheat until hot throughout. The eggplant may become softer after freezing and thawing.
How long does eggplant casserole with ground beef keep in the fridge?
Eggplant casserole with ground beef keeps for about 3 days in the refrigerator when stored covered and chilled promptly after cooking. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you make eggplant casserole with ground beef without frying the eggplant?
Yes, you can make eggplant casserole with ground beef without frying the eggplant. Roast or bake the slices until tender before assembling the dish; this avoids deep-frying while helping the eggplant cook through and preventing a watery casserole.
Do you peel eggplant for eggplant casserole with ground beef?
No, peeling eggplant is not necessary for eggplant casserole with ground beef. Leaving tender, thin skin on helps the pieces hold their shape, but you can peel thick-skinned eggplant in strips if you prefer a softer texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.