1 piece (medium) of Eggplant Börek (80 g) has 148 calories. That works out to 185 calories per 100 g. It contains 18 g of carbs, 3.4 g of protein, 6.6 g of fat and 2.2 g of fiber. Its 232 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Eggplant Börek?

Eggplant börek is a Turkish-style savoury pastry made with thin layers of yufka or filo around a seasoned, finely chopped eggplant filling. Baking gives the pastry a crisp, golden exterior while the filling stays soft; the spices and amount of olive oil vary from recipe to recipe. Börek has roots in Turkish and wider regional cooking, with many fillings and local versions.

In Turkey, it is commonly served warm or at room temperature for breakfast, with tea, or as a snack, and can also make a light meal with salad or yogurt. The pastry and oil make it more substantial than the vegetable filling alone, while the eggplant contributes some fibre. For a lighter plate, pair a piece with fresh salad rather than another rich side.

Eggplant Börek Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

4.2g

· 8% DV

Fat

8.2g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Eggplant Börek Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

290mg · 13% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Eggplant Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Börek

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Börek Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Eggplant Börek

🥧vs🧴

Eggplant Börek vs Hawthorn Vinegar167 kcal more per 100 g

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Eggplant Börek vs Tantuni25 kcal fewer per 100 g

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Eggplant Börek vs Chicken Wrap10 kcal fewer per 100 g

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Eggplant Börek vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Eggplant Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eggplant Börek

What is eggplant börek?

Eggplant börek is a Turkish-style savory pastry made with thin phyllo layers and a cooked eggplant filling. It is baked until golden and served in pieces; the filling often includes onion and spices, with regional and family variations.

How do you make eggplant börek with phyllo?

To make eggplant börek with phyllo, cook chopped eggplant with onion and seasoning, then let the filling cool. Layer the sheets with a light brushing of oil or sauce, spread in the filling, and bake until crisp and browned.

Should you roast or sauté eggplant for eggplant börek?

Either method works for eggplant börek. Roasting gives the filling a smoky flavor, while sautéing is quicker and blends easily with onion and spices. Cook off excess moisture whichever method you choose, or the pastry may turn soggy.

How do you stop eggplant börek from getting soggy?

Keep eggplant börek crisp by cooking the filling until its excess liquid evaporates and cooling it before assembly. Use only a light coating of oil or sauce between phyllo sheets, and bake the pastry until its layers are golden.

Can you prepare eggplant börek ahead of time?

Yes, you can assemble eggplant börek ahead of time and keep it covered in the refrigerator until you are ready to bake it. Cool the filling first so steam does not soften the phyllo, and bake shortly before serving for the crispest layers.

How do you reheat eggplant börek without losing its crispness?

Reheat eggplant börek in an oven rather than a microwave to bring back some of its crispness. Place the pieces in a single layer and warm them until heated through; microwaving tends to make the phyllo soft.

Can you freeze eggplant börek?

Yes, eggplant börek freezes well when wrapped tightly to protect it from freezer air. Freeze it baked or unbaked, then thaw it in the refrigerator; reheat or bake it in the oven to crisp the pastry.

What should you serve with eggplant börek?

Eggplant börek pairs well with a crisp salad, yogurt, or a glass of ayran. For a Turkish tea spread, serve it with tea and lighter savory sides rather than another rich pastry.

Is eggplant börek served hot or cold?

Eggplant börek can be served warm or at room temperature. Warm börek has a crisper pastry and softer filling, while cooled pieces are easier to handle for picnics or lunchboxes.

Does eggplant börek usually contain cheese?

No, cheese is not essential to eggplant börek. Many versions use eggplant with onion and spices as the filling, while others add feta-style cheese for a saltier, richer taste; the recipe varies by household.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026