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Eggplant Börek Calories
Traditional pastry with eggplant, phyllo dough, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Börek Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 50%
Protein
4.2g
· 9%
Fat
8.2g
· 41%
Fiber
2.8g
Eggplant Börek Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Eggplant Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Börek Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Börek Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Eggplant Börek
Eggplant Börek — Frequently Asked Questions
How many calories are in eggplant börek?
Eggplant börek contains 185 calories per 100 g. The same amount provides 4.2 g of protein, 22.5 g of carbohydrates, and 8.2 g of fat.
Is eggplant börek suitable for a vegetarian diet?
Yes, eggplant börek is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.