EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Eggplant and potato menemen Calories

Filling Turkish egg, vegetable and potato breakfast dish

In season: Summer · Autumn

CALORIES · 100 G

112kcal

GI

55low

POTASSIUM · 100 G

268mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Eggplant and potato menemen (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 25.3 g of carbs, 11.5 g of protein, 15.8 g of fat and 5.5 g of fiber. Its 12.8 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Eggplant and potato menemen Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

25.3g

· 9% DV

Protein

11.5g

· 23% DV

Fat

15.8g

· 20% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 16% · Fat 49%

Eggplant and potato menemen nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat15.8 g20%
Saturated fat3.3 g16%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate25.3 g9%
Fiber5.5 g20%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Eggplant and potato menemen?

ServingAmountCalories
1 serving (medium)250 g280 kcal
1 tablespoon (small)20 g22 kcal
100 g100 g112 kcal
1 piece (small)120 g134 kcal
1 cup (small)180 g202 kcal
2 piece (double)240 g269 kcal
1 serving (large)350 g392 kcal
1 serving (extra large)450 g504 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Eggplant and potato menemen

What is eggplant and potato menemen?

Eggplant and potato menemen is a Turkish egg dish cooked with vegetables, typically including eggplant, potato, tomato, and pepper. The vegetables are softened in a pan before eggs are added, and the eggs can be left soft or cooked through.

How do you make eggplant and potato menemen?

Cook small cubes of potato in a pan until nearly tender, then add diced eggplant and pepper. Stir in tomatoes and cook until the vegetables are soft and the mixture is not watery; add the eggs last and cook to your liking.

Do you need to cook the potatoes before adding them to eggplant and potato menemen?

No, you do not have to pre-cook them, but cut them into small cubes and give them enough time to become tender in the pan. For a quicker meal, parboil the potatoes first and add them with the other vegetables.

Should you peel the eggplant for eggplant and potato menemen?

No, peeling is optional. Leaving the skin on gives the eggplant pieces more structure, while peeling can make the texture softer. If the skin is especially tough, peel the eggplant in strips rather than removing it all.

Why are the potatoes still hard in eggplant and potato menemen?

The potatoes may be too large or were added too late to cook through before the eggs. Dice them small and start cooking them first; if the other vegetables are already done, cover the pan briefly or pre-cook the potatoes separately.

Can eggplant and potato menemen be made without tomatoes?

Yes, though it will be less like the usual tomato-based menemen. Cook the potato and eggplant until tender, then add eggs; a little pepper or onion can add flavor, but avoid adding so much liquid that the eggs turn watery.

How do you keep eggplant and potato menemen from getting watery?

Cook the vegetables uncovered until excess moisture evaporates before adding the eggs. Tomatoes and eggplant both release liquid, so avoid rushing this step; adding the eggs too early can leave the finished dish runny.

Are the eggs in eggplant and potato menemen supposed to be runny?

They can be, but there is no single required texture. For soft, slightly runny eggs, take the pan off the heat while they are just setting; cook longer if you prefer the eggs fully firm.

How long does leftover eggplant and potato menemen keep in the fridge?

Store leftovers in a covered container in the refrigerator and eat them within a few days. Cool the dish promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you freeze eggplant and potato menemen?

Freezing is possible, but the texture usually suffers: potatoes can become grainy, eggplant soft, and cooked eggs watery after thawing. For a better result, freeze only the cooked vegetable base and add fresh eggs when you reheat it.

Eggplant and potato menemen Vitamins & Minerals

Vitamins

Biotin

12.75µg · 43% DV

B6

0.58mg · 34% DV

B2

0.43mg · 33% DV

B12

0.75µg · 31% DV

Minerals

Selenium

22µg · 40% DV

Copper

0.3mg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

525mg · 23% DV

Potassium ⭐

670mg · 20% DV

Eggplant and potato menemen Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant and potato menemen

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant and potato menemen?

Eggplant and potato menemen is a Turkish variation on menemen, a skillet dish of eggs cooked with tomatoes and peppers. Here, softened eggplant and potato make the pan more substantial: the potato turns tender and the eggplant adds a soft, silky texture. The eggs can be left gently set or stirred through, depending on preference.

In Turkey it is often served straight from the pan at breakfast, with bread for scooping and tea alongside; it also works as a simple lunch or supper. The vegetables and potato make it filling, while the eggs contribute protein (4.6 g per 100 g). For a lighter plate, use a measured amount of oil and pair it with a crisp salad rather than adding more bread.

How Nutritious Is Eggplant and potato menemen?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant and potato menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant and potato menemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant and potato menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant and potato menemen Fat Profile

SATURATED

3.3g

MONOUNSATURATED

8.13g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

Compare Eggplant and potato menemen

🍳vs🥚
Eggplant and potato menemen vs Egg31 kcal fewer per 100 g
→
🍳vs🍲
Eggplant and potato menemen vs Chicken Soup67 kcal more per 100 g
→
🍳vs🥤
Eggplant and potato menemen vs Protein Powder268 kcal fewer per 100 g
→
🍳vs🍳
Eggplant and potato menemen vs Menemen17 kcal more per 100 g
→

Foods Similar to Eggplant and potato menemen

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Eggplant and potato menemen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.