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Eggplant and pepper omelet Calories
Protein-rich vegetable omelet
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant and pepper omelet (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 8.3 g of carbs, 13.5 g of protein, 16 g of fat and 3.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant and pepper omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
13.5g
· 27% DV
Fat
16g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 23% · Fat 63%
Eggplant and pepper omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant and pepper omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 140 g | 182 kcal |
| 1 piece (large) | 220 g | 286 kcal |
| 1 serving (large) | 280 g | 364 kcal |
| 2 piece (double) | 280 g | 364 kcal |
| 1 piece (jumbo) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Eggplant and pepper omelet
How do you make eggplant and pepper omelet?
Cook diced eggplant and peppers in a skillet until tender, then pour in beaten eggs and cook gently until set. Starting with the vegetables gives the eggplant time to soften without overcooking the eggs.
Should you salt eggplant before making eggplant and pepper omelet?
Usually, no. Modern eggplants are not typically bitter, so salting is optional; it can help draw out moisture from especially watery pieces. If you salt them, pat them dry before cooking so the omelet does not turn soggy.
How do you stop eggplant and pepper omelet from becoming watery?
Cook off the vegetables’ moisture before adding the eggs. Use a wide skillet, avoid crowding it, and let the eggplant and peppers soften until their liquid has evaporated; then add the beaten eggs.
Can you use roasted eggplant in eggplant and pepper omelet?
Yes, roasted eggplant works well in eggplant and pepper omelet and adds a smoky flavor. Drain it if it is very moist, cook the peppers separately until tender, then fold both into the eggs.
Do you peel eggplant for eggplant and pepper omelet?
Peeling is optional for eggplant and pepper omelet. Leave tender, thin-skinned eggplant unpeeled for more texture; peel it if the skin is tough or you prefer a softer, more uniform bite.
What herbs and spices go with eggplant and pepper omelet?
Parsley, oregano, black pepper, and a little paprika all pair well with eggplant and pepper omelet. Add fresh herbs near the end so their flavor stays bright, and season gradually if you are adding salty cheese.
What should you serve with eggplant and pepper omelet?
Serve eggplant and pepper omelet with toast, a crisp green salad, or sliced tomatoes for a simple meal. For brunch, it also pairs well with plain yogurt or a side of sautéed greens.
Can eggplant and pepper omelet be made in the oven?
Yes. Soften the eggplant and peppers first, combine them with beaten eggs in an oven-safe dish, and bake until the center is set. This method is convenient when you want to serve several portions together.
Can you make eggplant and pepper omelet ahead of time?
You can cook the eggplant and peppers ahead, then add the eggs and cook the omelet just before serving. This keeps the eggs tender and avoids the firmer texture that can develop when a finished omelet is reheated.
How should leftover eggplant and pepper omelet be stored?
Refrigerate leftover eggplant and pepper omelet in a covered container once it has cooled, and reheat it thoroughly before eating. Avoid leaving this egg-based dish at room temperature for an extended period.
Eggplant and pepper omelet Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
Biotin
12.96µg · 43% DV
Vitamin C
37.8mg · 42% DV
B2
0.49mg · 38% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Iodine
45µg · 30% DV
Copper
0.22mg · 24% DV
Sodium
279mg · 12% DV
Potassium ⭐
369mg · 11% DV
Eggplant and pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant and pepper omelet
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant and pepper omelet?
Eggplant and pepper omelet combines beaten eggs with softened pieces of eggplant and pepper, cooked together in a pan. It is a straightforward home-style dish, rather than one tied to a single formal recipe, and makes good use of seasonal vegetables.
In Turkish cooking it can appear at breakfast or as a quick lunch or supper; elsewhere, it also fits naturally on a brunch table or as a light meal with salad and bread. The eggs provide protein, while the vegetables add flavour and some fibre; it contains 7.5 g of protein per 100 g. For a lighter version, use a modest amount of oil and soften the eggplant in the oven before adding it to the pan.
How Nutritious Is Eggplant and pepper omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant and pepper omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant and pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant and pepper omelet Fat Profile
SATURATED
3.33g
MONOUNSATURATED
7.47g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.