EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Eggplant and Pepper Börek Calories

A savory baked pastry with eggplant and pepper filling layered between thin sheets of dough.

CALORIES · 100 G

265kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Eggplant and Pepper Börek (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 36.1 g of carbs, 7.6 g of protein, 15.7 g of fat and 2.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eggplant and Pepper Börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

318

KCAL / 120G

Carbs

36.1g

· 13% DV

Protein

7.6g

· 15% DV

Fat

15.7g

· 20% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Eggplant and Pepper Börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat15.7 g20%
Saturated fat2.52 g13%
Trans fat0.12 g
Sodium468 mg20%
Total carbohydrate36.1 g13%
Fiber2.9 g10%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Eggplant and Pepper Börek?

ServingAmountCalories
1 piece (medium)120 g318 kcal
1 piece (mini)45 g119 kcal
1 piece (small)65 g172 kcal
1 slice (medium)90 g239 kcal
100 g100 g265 kcal
1 serving (medium)150 g398 kcal
1 piece (large)180 g477 kcal
1 serving (large)220 g583 kcal
2 piece (double)240 g636 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Eggplant and Pepper Börek

What is eggplant and pepper börek made of?

Eggplant and pepper börek is a savory pastry made by layering thin dough with a cooked filling of eggplant and peppers. Recipes may also include onion, herbs, spices, or cheese, so the exact filling varies.

How do you make eggplant and pepper börek?

To make eggplant and pepper börek, cook chopped eggplant and peppers until tender, then let the filling cool. Layer it between sheets of börek dough, fold or roll the pastry, and bake until golden and cooked through.

How do you stop eggplant and pepper börek from getting soggy?

To keep eggplant and pepper börek from getting soggy, cook the vegetables first and drain away excess liquid. Let the filling cool before adding it to the dough, and avoid overfilling the pastry.

Can you use phyllo pastry for eggplant and pepper börek?

Yes, phyllo can be used for eggplant and pepper börek, although traditional börek dough is often thicker and more pliable. Keep unused phyllo covered while assembling, since thin sheets dry out quickly and can tear.

Can eggplant and pepper börek be made ahead?

Yes, you can assemble eggplant and pepper börek ahead and refrigerate it covered before baking. Cool the vegetable filling first to help prevent the dough from turning damp, then bake the börek shortly before serving.

Can you freeze eggplant and pepper börek?

Yes, eggplant and pepper börek can be frozen either before or after baking. Wrap it well to protect it from freezer air; reheat baked börek in the oven after thawing to bring back some crispness.

What is the best way to reheat eggplant and pepper börek?

Reheat eggplant and pepper börek in the oven so the pastry can crisp up again. A microwave is quicker but tends to soften the layers, so it works best when convenience matters more than crisp texture.

What should you serve with eggplant and pepper börek?

Serve eggplant and pepper börek with yogurt, a crisp salad, or a simple cucumber dip to balance the savory pastry. It also works as a snack with tea or as part of a larger mezze-style meal.

Where does eggplant and pepper börek come from?

Eggplant and pepper börek is a variation of börek, a layered or filled pastry associated with Turkish and wider Ottoman-influenced cuisines. This particular vegetable filling does not have one universally recognized regional origin.

Can you add cheese to eggplant and pepper börek?

Yes, crumbled feta-style cheese or grated melting cheese can be added to eggplant and pepper börek. Taste the filling before seasoning, since cheese may already make it salty; use less cheese if you want the vegetables to stand out.

Eggplant and Pepper Börek Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

Vitamin E

2.52mg · 17% DV

B1

0.19mg · 16% DV

B3

2.04mg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

468mg · 20% DV

Manganese

0.37mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

264mg · 8% DV

Eggplant and Pepper Börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant and Pepper Börek

To burn the 318 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant and Pepper Börek?

Eggplant and pepper börek is a Turkish baked pastry made by layering thin sheets of dough with a savoury filling of eggplant and pepper. The vegetables are often cooked with onion and seasoning before the pastry is folded or layered and baked until golden. Börek has many regional and household variations across Turkey.

Serve it warm, cut into squares or wedges, for breakfast, a light lunch, or alongside tea; it also works well as part of a shared meal. The pastry and cooking fat make it filling, while the vegetable filling contributes some fibre. Pair it with a fresh salad or plain yogurt, or use less oil in the filling for a lighter portion.

How Nutritious Is Eggplant and Pepper Börek?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant and Pepper Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant and Pepper Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant and Pepper Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant and Pepper Börek Fat Profile

SATURATED

2.52g

MONOUNSATURATED

8.88g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Compare Eggplant and Pepper Börek

🥟vs🍚
Eggplant and Pepper Börek vs Bulgur Pilaf145 kcal more per 100 g
→
🥟vs🍝
Eggplant and Pepper Börek vs Whole wheat pasta141 kcal more per 100 g
→
🥟vs🥖
Eggplant and Pepper Börek vs Breadstick145 kcal fewer per 100 g
→
🥟vs🥯
Eggplant and Pepper Börek vs Simit75 kcal fewer per 100 g
→

Foods Similar to Eggplant and Pepper Börek

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Eggplant and Pepper Börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.