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A savory baked pastry with eggplant and pepper filling layered between thin sheets of dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Eggplant and Pepper Börek (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 36.1 g of carbs, 7.6 g of protein, 15.7 g of fat and 2.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
36.1g
· 13% DV
Protein
7.6g
· 15% DV
Fat
15.7g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 piece (small) | 65 g | 172 kcal |
| 1 slice (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 2 piece (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Eggplant and pepper börek is a savory pastry made by layering thin dough with a cooked filling of eggplant and peppers. Recipes may also include onion, herbs, spices, or cheese, so the exact filling varies.
To make eggplant and pepper börek, cook chopped eggplant and peppers until tender, then let the filling cool. Layer it between sheets of börek dough, fold or roll the pastry, and bake until golden and cooked through.
To keep eggplant and pepper börek from getting soggy, cook the vegetables first and drain away excess liquid. Let the filling cool before adding it to the dough, and avoid overfilling the pastry.
Yes, phyllo can be used for eggplant and pepper börek, although traditional börek dough is often thicker and more pliable. Keep unused phyllo covered while assembling, since thin sheets dry out quickly and can tear.
Yes, you can assemble eggplant and pepper börek ahead and refrigerate it covered before baking. Cool the vegetable filling first to help prevent the dough from turning damp, then bake the börek shortly before serving.
Yes, eggplant and pepper börek can be frozen either before or after baking. Wrap it well to protect it from freezer air; reheat baked börek in the oven after thawing to bring back some crispness.
Reheat eggplant and pepper börek in the oven so the pastry can crisp up again. A microwave is quicker but tends to soften the layers, so it works best when convenience matters more than crisp texture.
Serve eggplant and pepper börek with yogurt, a crisp salad, or a simple cucumber dip to balance the savory pastry. It also works as a snack with tea or as part of a larger mezze-style meal.
Eggplant and pepper börek is a variation of börek, a layered or filled pastry associated with Turkish and wider Ottoman-influenced cuisines. This particular vegetable filling does not have one universally recognized regional origin.
Yes, crumbled feta-style cheese or grated melting cheese can be added to eggplant and pepper börek. Taste the filling before seasoning, since cheese may already make it salty; use less cheese if you want the vegetables to stand out.
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin E
2.52mg · 17% DV
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
468mg · 20% DV
Manganese
0.37mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggplant and pepper börek is a Turkish baked pastry made by layering thin sheets of dough with a savoury filling of eggplant and pepper. The vegetables are often cooked with onion and seasoning before the pastry is folded or layered and baked until golden. Börek has many regional and household variations across Turkey.
Serve it warm, cut into squares or wedges, for breakfast, a light lunch, or alongside tea; it also works well as part of a shared meal. The pastry and cooking fat make it filling, while the vegetable filling contributes some fibre. Pair it with a fresh salad or plain yogurt, or use less oil in the filling for a lighter portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
8.88g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.