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Eggplant and Meatball Sauté Calories
A hearty sautéed main dish combining meatballs and eggplant, with protein and fiber.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant and Meatball Sauté (250 g) has 325 calories. That works out to 130 calories per 100 g. It contains 18 g of carbs, 20.5 g of protein, 18.8 g of fat and 5.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Eggplant and Meatball Sauté Nutrition Facts
Selected: 1 serving (medium) · 250 g
325
KCAL / 250G
Carbs
18g
· 7% DV
Protein
20.5g
· 41% DV
Fat
18.8g
· 24% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
Eggplant and Meatball Sauté nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant and Meatball Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 325 kcal |
| 1 piece (medium) | 30 g | 39 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 180 g | 234 kcal |
| 1 cup (medium) | 220 g | 286 kcal |
| 1 cup (large) | 300 g | 390 kcal |
| 1 serving (large) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Eggplant and Meatball Sauté
How do you make eggplant and meatball sauté?
To make eggplant and meatball sauté, brown bite-size meatballs and cook cubed eggplant until tender, then simmer them together in a tomato-based sauce. Cook the meatballs through before combining, and avoid stirring roughly so the eggplant keeps its shape.
Do you need to peel eggplant for eggplant and meatball sauté?
No, you do not need to peel eggplant for eggplant and meatball sauté. The skin helps the cubes hold together as they cook and adds texture; peel it only if the eggplant has especially tough skin or you prefer a softer result.
How do you keep eggplant from getting mushy in eggplant and meatball sauté?
Use firm eggplant, cut it into evenly sized pieces, and cook it until just tender before adding it to the sauce. Eggplant and meatball sauté can turn mushy if the pieces simmer too long or are stirred vigorously.
Can you use ground turkey or lamb in eggplant and meatball sauté?
Yes, ground turkey or lamb can replace the usual ground beef in eggplant and meatball sauté. Turkey makes a milder, leaner-tasting meatball, while lamb brings a richer flavor; cook either choice fully before mixing it with the eggplant.
What should you serve with eggplant and meatball sauté?
Eggplant and meatball sauté pairs well with rice, crusty bread, or couscous, which can soak up its tomato sauce. A crisp green salad or plain yogurt adds a cool, fresh contrast to the warm, savory dish.
Can you bake eggplant and meatball sauté instead of cooking it on the stove?
Yes, you can bake eggplant and meatball sauté in an oven-safe dish. Brown the meatballs first, combine them with the eggplant and sauce, then bake until the eggplant is tender and the meatballs are cooked through.
Can you freeze eggplant and meatball sauté?
Yes, eggplant and meatball sauté can be frozen in an airtight, freezer-safe container once it has cooled. The eggplant may soften after thawing, so freeze it in meal-size portions and reheat gently until piping hot.
Can you make eggplant and meatball sauté ahead of time?
Yes, you can make eggplant and meatball sauté ahead and refrigerate it after cooking. Its flavors can meld as it rests, but the eggplant will soften; reheat it gently on the stove with a splash of water if the sauce has thickened.
How do you reheat eggplant and meatball sauté without drying it out?
Reheat eggplant and meatball sauté gently in a covered pan over low heat, adding a small splash of water if needed. Stir carefully to keep the eggplant intact, and make sure the meatballs are hot all the way through before serving.
Is eggplant and meatball sauté a traditional Turkish dish?
Eggplant and meatball sauté is a Turkish-style home-cooking combination rather than one fixed recipe with a single origin. Turkish cooks use eggplant and köfte in many dishes, and the vegetables, sauce, and seasonings vary by household.
Eggplant and Meatball Sauté Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
20µg · 36% DV
Zinc
3.88mg · 35% DV
Sodium
725mg · 32% DV
Potassium ⭐
625mg · 18% DV
How to Burn Off Eggplant and Meatball Sauté
To burn the 325 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant and Meatball Sauté?
Eggplant and Meatball Sauté brings browned meatballs and tender eggplant together in a pan for a hearty, home-style main. It is a Turkish-style combination rather than a dish tied to one particular region; the seasoning and other additions can vary from kitchen to kitchen. As the eggplant softens, it takes on some of the savoury flavour of the meatballs, while sautéing gives the dish a rich, satisfying feel.
Serve it hot with rice, bulgur or bread, and add yoghurt or a crisp salad for contrast. The meatballs contribute protein, while eggplant adds fibre. For a lighter meal, use less oil when cooking and pair it with plenty of salad.
How Nutritious Is Eggplant and Meatball Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant and Meatball Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and Meatball Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant and Meatball Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and Meatball Sauté Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.