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Eggnog Cake Calories
Moist, rich cake; enhanced with eggnog liqueur; sweet and aromatic
CALORIES
GI
POTASSIUM
FIBER
Eggnog Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42g
· 53%
Protein
5.2g
· 7%
Fat
14g
· 40%
Fiber
0.7g
Eggnog Cake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
90µg · 10% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
170mg · 7% DV
Calcium
55mg · 6% DV
Eggnog Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggnog Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggnog Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eggnog Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggnog Cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Eggnog Cake
Eggnog Cake — Frequently Asked Questions
How many calories are in eggnog cake?
Eggnog cake contains 340 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 14 g of fat, and 5.2 g of protein.
Is eggnog cake high glycemic?
Eggnog cake has a glycemic index of 65. It contains 42 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.