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Eggnog Cake Calories
Moist, rich cake; enhanced with eggnog liqueur; sweet and aromatic
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Eggnog Cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 25.2 g of carbs, 3.1 g of protein, 8.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eggnog Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
3.1g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Eggnog Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eggnog Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (extra small) | 30 g | 102 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 serving (small) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 slice (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
| 1 piece (extra large) | 300 g | 1020 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Eggnog Cake
What is Eggnog Cake made of?
Eggnog Cake, the German Eierlikörkuchen, is typically made with egg-liqueur (advocaat), flour, eggs, sugar, fat, and a raising agent. Despite the English name, it is usually flavored with egg liqueur, not necessarily with American-style eggnog.
Does Eggnog Cake contain alcohol?
Traditional Eggnog Cake made with advocaat contains alcohol. Baking does not guarantee that all of it evaporates, so choose a recipe specifically made without egg liqueur if you need an alcohol-free cake.
How do you make Eggnog Cake?
To make Eggnog Cake, beat the eggs and sugar, mix in the fat and egg liqueur, then fold in the flour and raising agent. Bake the batter in a prepared cake pan and let the cake cool before slicing.
Can children eat Eggnog Cake?
Traditional Eggnog Cake is not the best choice for children because it may retain alcohol after baking. For a child-friendly version, use a recipe without advocaat or other alcoholic ingredients rather than assuming the oven removes all the alcohol.
Can you freeze Eggnog Cake?
Yes, Eggnog Cake can be frozen. Wrap individual slices well and store them in a sealed freezer-safe container; thaw them in the refrigerator. Freeze the cake without cream or other delicate toppings, then add those after thawing.
What can you use instead of advocaat in Eggnog Cake?
For an alcohol-free Eggnog Cake, replace the advocaat with milk or cream and vanilla flavoring. Add the liquid gradually so the batter does not become too thin; the result will be milder and will not have the distinctive liqueur flavor.
How long does Eggnog Cake keep?
Keep Eggnog Cake in a covered container in the refrigerator, especially if it has a cream topping. Bring a slice out shortly before serving for a softer texture, and discard it if its smell or appearance changes.
Does the alcohol bake out of Eggnog Cake?
No, you cannot assume that all the alcohol bakes out of Eggnog Cake. The amount remaining varies with the recipe and baking conditions, so an alcohol-free recipe is the reliable option for anyone avoiding alcohol.
Why is Eggnog Cake so moist?
Eggnog Cake gets much of its moist texture from the advocaat and fat in its batter. Overbaking can make it dry, so check for doneness near the end of the recipe’s baking time rather than leaving it in longer than needed.
What goes well with Eggnog Cake?
Eggnog Cake pairs well with unsweetened coffee or tea, which balances its rich, sweet flavor. It can also be served plain, with a dusting of powdered sugar, or with whipped cream for a more dessert-like finish.
Eggnog Cake Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
102mg · 4% DV
Potassium ⭐
66mg · 2% DV
Eggnog Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggnog Cake
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggnog Cake?
Eierlikörkuchen is a German cake flavored with egg liqueur, often known as advocaat; it is not the same as a cake made with American-style eggnog. The batter commonly includes flour, eggs, sugar and fat, with the liqueur lending its distinctive aroma and a moist crumb. It is baked as a loaf or round cake and served in slices.
In Germany it is a familiar choice for coffee and cake, and it also works as a teatime treat elsewhere. Sweet, aromatic and fairly rich, it provides about 340 kcal per 100 g. A modest slice pairs well with unsweetened coffee or tea; you can keep the serving lighter by skipping cream or icing.
How Nutritious Is Eggnog Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggnog Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggnog Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eggnog Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggnog Cake Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.