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Eggless Popkek Calories
A sweet packaged cake snack made without egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eggless Popkek (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eggless Popkek Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eggless Popkek nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eggless Popkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| ½ pack (half) | 17.5 g | 75 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eggless Popkek
Is Eggless Popkek safe for someone with an egg allergy?
Not automatically. Eggless Popkek is made without egg, but that alone does not rule out cross-contact during manufacturing. Anyone with an egg allergy should follow the allergen warning on the specific package, especially for a severe allergy.
Is Eggless Popkek actually made without egg?
Yes, Eggless Popkek is formulated without egg. “Eggless” describes the recipe, though, and does not guarantee that the product was made in an egg-free facility or is free from possible cross-contact.
Is Eggless Popkek healthy?
Eggless Popkek is an ultra-processed packaged cake snack, not a health food. Being made without egg does not make it nutritionally equivalent to a less processed snack; it is best treated as an occasional sweet.
What ingredients are in Eggless Popkek?
The exact ingredient list can vary by product version. Eggless Popkek contains gluten, dairy, and soy allergens; use the ingredient list on your package for the full recipe and for any ingredient-specific dietary needs.
How does Eggless Popkek rise without eggs?
Eggless Popkek can rise because a cake recipe can use leavening agents and other ingredients to help create and hold its structure. The exact ingredients and method used for this packaged cake depend on its recipe.
Does Eggless Popkek contain dairy?
Yes, dairy is listed as an allergen for Eggless Popkek. It is therefore not a dairy-free choice, despite being made without egg; people avoiding dairy should not rely on the word “eggless” as a guide.
Does Eggless Popkek taste different from regular Popkek?
It may taste or feel slightly different from regular Popkek. Eggs affect a cake’s moisture and texture, so an eggless recipe may have a different crumb; the actual difference depends on the recipes being compared.
How should you store Eggless Popkek after opening?
Seal Eggless Popkek well after opening and keep it in a cool, dry place. This helps prevent it from drying out or absorbing odors; follow the package’s storage instructions and use-by date.
Can you freeze Eggless Popkek?
Yes, you can freeze Eggless Popkek in airtight wrapping, although its texture may change slightly after thawing. Let it thaw at room temperature and avoid freezing it again once it has thawed.
Can children eat Eggless Popkek?
Children can eat Eggless Popkek as an occasional sweet if they have no relevant allergies. It still contains dairy, gluten, and soy allergens, so check the package carefully before serving it to a child with an allergy.
Eggless Popkek Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Sodium
105mg · 5% DV
Iron
0.63mg · 4% DV
Selenium
1.75µg · 3% DV
Potassium ⭐
39mg · 1% DV
Eggless Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggless Popkek
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggless Popkek?
Eggless Popkek is a soft, individually packaged cake snack made without egg. Popkek is a familiar packaged-cake brand in Turkey, where these small cakes are often kept on hand for a quick bite between meals.
It has a gently sweet taste and tender, cake-like texture, and is easy to pack for school or work or serve with tea or coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre. For a more balanced snack, pair it with fresh fruit, or enjoy one pack as a small treat rather than a meal.
How Nutritious Is Eggless Popkek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggless Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Eggless Popkek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless Popkek Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.