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Eggless pancake Calories
Egg-free, carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggless pancake (55 g) has 125 calories. That works out to 227 calories per 100 g. It contains 18.8 g of carbs, 3.4 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Eggless pancake Nutrition Facts
Selected: 1 piece (medium) · 55 g
125
KCAL / 55G
Carbs
18.8g
· 7% DV
Protein
3.4g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Eggless pancake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggless pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 125 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 1 piece (small) | 40 g | 91 kcal |
| 1 piece (large) | 75 g | 170 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (jumbo) | 100 g | 227 kcal |
| 2 piece (double) | 110 g | 250 kcal |
| 3 piece (triple) | 165 g | 375 kcal |
| 1 serving (large) | 165 g | 375 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Eggless pancake
What is the best egg substitute for eggless pancakes?
Mashed banana, applesauce, or yogurt can bind eggless pancake batter. Banana adds a noticeable sweet flavor, while yogurt is more neutral; use a substitute that suits the recipe rather than adding extra liquid without adjusting the flour.
How do you make eggless pancakes fluffy?
For fluffy eggless pancakes, use fresh baking powder and mix the batter only until the dry ingredients are moistened. Let it rest briefly, then cook on a preheated pan over medium heat; overmixing can make the pancakes dense.
Why are my eggless pancakes gummy inside?
Eggless pancakes can turn gummy when the batter is overmixed or the pancakes are cooked too quickly on high heat. Mix gently and cook at medium heat so the centers have time to set before the outsides brown.
Can you make eggless pancakes with banana?
Yes, mashed banana works well in eggless pancakes and helps hold the batter together. It also makes them sweeter and softer, so reduce other sweeteners if needed and expect a mild banana flavor in the finished pancakes.
Can eggless pancakes be made without milk?
Yes, you can make eggless pancakes with water or a plant-based drink instead of milk. Water gives a less rich result, while an unsweetened plant-based drink keeps the batter closer to the texture of a milk-based version.
Can eggless pancake batter be made the night before?
It is better not to leave fully mixed eggless pancake batter overnight because the baking powder may lose some of its lift. Measure the dry and wet ingredients separately ahead of time, refrigerate the wet ingredients, and combine them just before cooking.
How do you stop eggless pancakes from sticking to the pan?
Use a well-heated nonstick pan and lightly grease its surface before cooking eggless pancakes. Wait until the edges look set and bubbles appear on top before flipping; trying to turn them too early can make them stick or tear.
Can you freeze eggless pancakes?
Yes, cooked eggless pancakes freeze well. Cool them completely, place parchment between the pancakes, and store them in a sealed freezer-safe container. Reheat straight from frozen in a toaster, microwave, or pan until warmed through.
Are eggless pancakes the same as vegan pancakes?
No, eggless pancakes are not automatically vegan: a recipe may still contain dairy milk, yogurt, or butter. To make them vegan, use a plant-based drink and oil, and choose a plant-based binder such as mashed banana or applesauce.
Why do eggless pancakes fall apart when flipped?
Eggless pancakes may fall apart if they are too thin, lack a binder, or are flipped before the first side has set. Thicken the batter slightly, include a binding ingredient such as yogurt or mashed banana, and use a wide spatula.
Eggless pancake Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.11mg · 8% DV
Folate
31.9µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
7.26µg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
230mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
81mg · 2% DV
Eggless pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggless pancake
To burn the 125 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggless pancake?
An eggless pancake is a soft, pan-cooked batter cake made without eggs, usually using flour, milk or another liquid, and a raising agent. Pancakes have many regional forms; this version is a practical home-cooking variation for people avoiding eggs or simply cooking without them.
It is usually served warm for breakfast or brunch, with toppings that vary from place to place: fresh fruit, syrup, jam or yoghurt are all common choices. Its tender texture and mild flavour also make it easy to pair with savoury toppings. Eggless pancake is mainly a source of carbohydrates, with some protein; add fruit and choose a modest amount of sweet topping for a lighter plate.
How Nutritious Is Eggless pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggless pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless pancake Contain Allergens?
Contains these allergens:
Which Diets Is Eggless pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless pancake Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.