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Egg-free cake with reduced sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Eggless low-sugar cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 28.1 g of carbs, 3.1 g of protein, 5.2 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
3.1g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 serving (large) | 120 g | 342 kcal |
| 1 piece (extra large) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Eggless low-sugar cake recipes often use yogurt, mashed banana, applesauce or a flaxseed mixture to bind the batter. Each affects flavour and moisture differently, so use the substitute specified for that recipe rather than swapping ingredients in equal amounts automatically.
Yes, eggless low-sugar cake can rise without eggs when the recipe has an effective raising agent, such as baking powder. Mix only until the ingredients come together, then bake promptly so the raising agent can work in the oven.
Eggless low-sugar cake often sinks when it is underbaked, the oven door is opened too early, or the batter is overmixed. Test the centre with a skewer near the end of baking and let the cake finish setting before removing it.
Yes, but a sugar substitute may change how eggless low-sugar cake browns, holds moisture and sets. Granulated sugar provides more than sweetness, so follow a baking-specific substitute guide instead of assuming every sweetener works measure for measure.
To keep eggless low-sugar cake moist, avoid overbaking and use a recipe with a suitable source of moisture, such as yogurt, oil or fruit purée. Store the cooled cake in an airtight container so its surface does not dry out.
Yes, eggless low-sugar cake freezes well when wrapped airtight after it has cooled completely. Freeze slices separately for easier serving, then thaw them at room temperature. If the cake has frosting or a filling, its texture may change after thawing.
A lightly sweetened yogurt topping, fresh fruit or a thin layer of cream cheese frosting pairs well with eggless low-sugar cake. Heavy, very sweet frosting can overwhelm its milder flavour, so add it shortly before serving if it needs refrigeration.
Not necessarily: eggless low-sugar cake may contain less added sugar, but flour still contributes carbohydrates and the cake can affect blood glucose. The recipe and portion matter, so people managing diabetes should fit it into their individual eating plan.
Yes, eggless low-sugar cake can be made vegan if its dairy ingredients are replaced too. Use an unsweetened plant-based yogurt or milk where the recipe allows, and check that the other ingredients, including any frosting, contain no animal-derived products.
Eggless low-sugar cake can turn gummy if its batter is overmixed, too wet, or not fully baked. Stir just until combined, measure moist ingredients carefully, and check that the centre is baked through before cooling the cake.
Vitamins
B1
0.17mg · 14% DV
Folate
40.2µg · 10% DV
B3
1.47mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
79mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggless low-sugar cake is a home-baking style of cake made without eggs and with less sugar than a conventional recipe. Flour provides its structure; recipes may use oil, milk or yoghurt and a raising agent to keep the crumb tender. It is not tied to one particular region or traditional cake-making style.
The texture can range from soft and close-crumbed to slightly crumbly, with a milder sweetness than standard cake. It is commonly served by the slice with tea or coffee, as a snack or a simple dessert. Its nutrition is still largely carbohydrate-led, with relatively modest protein and fibre; reduced sugar does not necessarily make it low in calories. For a lighter serving, enjoy a small slice with fresh fruit rather than adding icing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.