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●Low GI

Eggless ground beef menemen Calories

Protein-rich

CALORIES

133kcal

GI

35low

POTASSIUM

278mg

FIBER

1.2g

Eggless ground beef menemen Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

4.3g

· 13%

Protein

11.5g

· 34%

Fat

8.1g

· 53%

Fiber

1.2g

Eggless ground beef menemen Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.25mg · 20% DV

Vitamin C

16.5mg · 18% DV

B6

0.28mg · 16% DV

Minerals

Selenium

12.5µg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

116mg · 17% DV

Iron

2mg · 11% DV

Eggless ground beef menemen Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggless ground beef menemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggless ground beef menemen Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggless ground beef menemen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggless ground beef menemen Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Eggless ground beef menemen

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Eggless ground beef menemen — Frequently Asked Questions

How many calories are in eggless ground beef menemen?

Eggless ground beef menemen contains 133 calories per 100 g.

How much protein does eggless ground beef menemen have?

A 100 g portion of eggless ground beef menemen provides 11.5 g of protein.

Is eggless ground beef menemen keto-friendly?

Yes, it is listed as compatible with keto and ketovore diets. It contains 4.3 g of carbohydrates per 100 g.

Is eggless ground beef menemen high in carbs?

It contains 4.3 g of carbohydrates per 100 g. Its glycemic index is 35.

What is the glycemic index of eggless ground beef menemen?

The glycemic index of eggless ground beef menemen is listed as 35.

How much fat is in eggless ground beef menemen?

Eggless ground beef menemen contains 8.1 g of fat per 100 g.

Does eggless ground beef menemen contain fiber?

Yes. It provides 1.2 g of fiber per 100 g.

Is eggless ground beef menemen gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is eggless ground beef menemen suitable for a Paleo diet?

Yes, it is listed as Paleo-compatible. It is also compatible with omnivore, Mediterranean, and flexitarian diets.

Is eggless ground beef menemen a processed food?

Yes. Its processing level is listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.