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A shallow pan holds a chunky red tomato and green pepper mixture with small browned pieces of ground beef throughout, its surface glossy and softly textured.
●Low GI

Eggless ground beef menemen Calories

Protein-rich

CALORIES · 100 G

133kcal

GI

35low

POTASSIUM · 100 G

278mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Eggless ground beef menemen (200 g) has 266 calories. That works out to 133 calories per 100 g. It contains 8.6 g of carbs, 23 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Eggless ground beef menemen Nutrition Facts

Selected: 1 serving (medium) · 200 g

266

KCAL / 200G

Carbs

8.6g

· 3% DV

Protein

23g

· 46% DV

Fat

16.2g

· 21% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 34% · Fat 53%

Eggless ground beef menemen nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories266 kcal
Total fat16.2 g21%
Saturated fat6.1 g31%
Trans fat0.56 g
Sodium490 mg21%
Total carbohydrate8.6 g3%
Fiber2.4 g9%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggless ground beef menemen?

ServingAmountCalories
1 serving (medium)200 g266 kcal
1 tablespoon (small)20 g27 kcal
3 tablespoon (medium)60 g80 kcal
100 g100 g133 kcal
1 cup (medium)160 g213 kcal
1 pack (medium)250 g333 kcal
1 serving (large)300 g399 kcal
1 serving (extra large)400 g532 kcal

Calculated from 133 calories per 100 g.

Frequently Asked Questions About Eggless ground beef menemen

What is eggless ground beef menemen?

Eggless ground beef menemen is a tomato-and-pepper dish cooked with ground beef but without the eggs found in traditional menemen. It can be served as a hearty breakfast or as a simple main meal, usually straight from the pan.

How do you make eggless ground beef menemen?

To make eggless ground beef menemen, brown the ground beef in a pan, then add chopped peppers and tomatoes with salt and spices. Cook until the vegetables soften and the beef is fully cooked; the recipe needs no egg.

What ingredients go into eggless ground beef menemen?

Eggless ground beef menemen is usually made with ground beef, tomatoes, peppers, oil, salt, and seasonings such as black pepper or paprika. Onion is optional and varies by cook. Unlike standard menemen, this version leaves out the eggs.

Why does eggless ground beef menemen turn watery?

Eggless ground beef menemen usually turns watery when the tomatoes release more liquid than can evaporate during cooking. Simmer it uncovered after adding the tomatoes, and brown the beef first so the pan is not already full of excess liquid.

Should you cook the ground beef before adding vegetables to eggless ground beef menemen?

Yes, brown the ground beef before adding the vegetables to eggless ground beef menemen. This gives the beef time to cook through and helps avoid a watery pan. Once it is browned, add the peppers and tomatoes and simmer until tender.

What is the difference between eggless ground beef menemen and shakshuka?

Eggless ground beef menemen is a Turkish-style tomato and pepper dish with ground beef and no eggs; shakshuka is commonly associated with eggs poached in a spiced tomato sauce. Recipes vary, but the eggless beef version is distinct from that familiar shakshuka style.

What should you serve with eggless ground beef menemen?

Serve eggless ground beef menemen with crusty bread or warm flatbread to scoop up the tomato sauce. A simple salad or plain yogurt also works alongside it, especially when serving the dish as a main meal rather than as part of breakfast.

Can you eat eggless ground beef menemen for breakfast?

Yes, eggless ground beef menemen works for breakfast, even though it contains no eggs. The ground beef makes it a substantial savory option; serve it hot with bread, olives, or other breakfast sides, and cook the beef fully before serving.

How do you store leftover eggless ground beef menemen?

Store leftover eggless ground beef menemen in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, then reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze eggless ground beef menemen?

Yes, eggless ground beef menemen can be frozen in an airtight container once cooled. Freeze it in meal-sized portions for easier reheating. After thawing, warm it thoroughly in a pan; the tomatoes may release extra liquid, so stir as it heats.

Eggless ground beef menemen Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

6.5mg · 41% DV

Vitamin C

33mg · 37% DV

B6

0.56mg · 33% DV

Minerals

Selenium

25µg · 45% DV

Zinc

4.9mg · 45% DV

Phosphorus

232mg · 33% DV

Sodium

490mg · 21% DV

Potassium ⭐

556mg · 16% DV

Eggless ground beef menemen Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggless ground beef menemen

To burn the 266 calories in 1 serving (medium) (200 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggless ground beef menemen?

Eggless ground beef menemen is a Turkish-style pan dish made by simmering minced beef with tomatoes and peppers, without the eggs found in the more familiar version. Some cooks add onion, while others leave it out; ripe tomatoes bring a juicy, gently tangy base to the savory meat.

In Turkey, menemen is often served hot for breakfast, but this heartier version also works as a simple lunch or dinner. Scoop it up with crusty bread, or pair it with rice and a fresh salad. It is a protein-rich choice, with 11.5 g of protein per 100 g. For a lighter pan, use less beef and let the peppers and tomatoes make up more of the dish.

How Nutritious Is Eggless ground beef menemen?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggless ground beef menemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggless ground beef menemen Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggless ground beef menemen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggless ground beef menemen Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.