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Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggless ground beef menemen (200 g) has 266 calories. That works out to 133 calories per 100 g. It contains 8.6 g of carbs, 23 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
266
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
23g
· 46% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 34% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.56 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 266 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 3 tablespoon (medium) | 60 g | 80 kcal |
| 100 g | 100 g | 133 kcal |
| 1 cup (medium) | 160 g | 213 kcal |
| 1 pack (medium) | 250 g | 333 kcal |
| 1 serving (large) | 300 g | 399 kcal |
| 1 serving (extra large) | 400 g | 532 kcal |
Calculated from 133 calories per 100 g.
Eggless ground beef menemen is a tomato-and-pepper dish cooked with ground beef but without the eggs found in traditional menemen. It can be served as a hearty breakfast or as a simple main meal, usually straight from the pan.
To make eggless ground beef menemen, brown the ground beef in a pan, then add chopped peppers and tomatoes with salt and spices. Cook until the vegetables soften and the beef is fully cooked; the recipe needs no egg.
Eggless ground beef menemen is usually made with ground beef, tomatoes, peppers, oil, salt, and seasonings such as black pepper or paprika. Onion is optional and varies by cook. Unlike standard menemen, this version leaves out the eggs.
Eggless ground beef menemen usually turns watery when the tomatoes release more liquid than can evaporate during cooking. Simmer it uncovered after adding the tomatoes, and brown the beef first so the pan is not already full of excess liquid.
Yes, brown the ground beef before adding the vegetables to eggless ground beef menemen. This gives the beef time to cook through and helps avoid a watery pan. Once it is browned, add the peppers and tomatoes and simmer until tender.
Eggless ground beef menemen is a Turkish-style tomato and pepper dish with ground beef and no eggs; shakshuka is commonly associated with eggs poached in a spiced tomato sauce. Recipes vary, but the eggless beef version is distinct from that familiar shakshuka style.
Serve eggless ground beef menemen with crusty bread or warm flatbread to scoop up the tomato sauce. A simple salad or plain yogurt also works alongside it, especially when serving the dish as a main meal rather than as part of breakfast.
Yes, eggless ground beef menemen works for breakfast, even though it contains no eggs. The ground beef makes it a substantial savory option; serve it hot with bread, olives, or other breakfast sides, and cook the beef fully before serving.
Store leftover eggless ground beef menemen in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, then reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, eggless ground beef menemen can be frozen in an airtight container once cooled. Freeze it in meal-sized portions for easier reheating. After thawing, warm it thoroughly in a pan; the tomatoes may release extra liquid, so stir as it heats.
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
Vitamin C
33mg · 37% DV
B6
0.56mg · 33% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.9mg · 45% DV
Phosphorus
232mg · 33% DV
Sodium
490mg · 21% DV
Potassium ⭐
556mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggless ground beef menemen is a Turkish-style pan dish made by simmering minced beef with tomatoes and peppers, without the eggs found in the more familiar version. Some cooks add onion, while others leave it out; ripe tomatoes bring a juicy, gently tangy base to the savory meat.
In Turkey, menemen is often served hot for breakfast, but this heartier version also works as a simple lunch or dinner. Scoop it up with crusty bread, or pair it with rice and a fresh salad. It is a protein-rich choice, with 11.5 g of protein per 100 g. For a lighter pan, use less beef and let the peppers and tomatoes make up more of the dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.