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Egg, Zucchini and Cheese Flatbread Calories
A savory, thin flatbread topped or filled with egg, zucchini and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, Zucchini and Cheese Flatbread (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 49.5 g of carbs, 15 g of protein, 13.5 g of fat and 3.3 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg, Zucchini and Cheese Flatbread Nutrition Facts
Selected: 1 piece (medium) · 150 g
390
KCAL / 150G
Carbs
49.5g
· 18% DV
Protein
15g
· 30% DV
Fat
13.5g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Egg, Zucchini and Cheese Flatbread nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, Zucchini and Cheese Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 390 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 2 slice (thin) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 piece (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Egg, Zucchini and Cheese Flatbread
How do you make egg, zucchini and cheese flatbread?
Egg, zucchini and cheese flatbread is made by spreading or filling thin dough with egg, grated zucchini and cheese, then cooking it until set and browned. Squeeze excess liquid from the zucchini first so the bread does not turn soggy.
How do you stop egg, zucchini and cheese flatbread from getting soggy?
To keep egg, zucchini and cheese flatbread from getting soggy, salt and squeeze the grated zucchini before mixing it with the other toppings. Use a moderate amount of filling and cook the bread until its base is browned and firm.
Is egg, zucchini and cheese flatbread the same as gözleme?
Egg, zucchini and cheese flatbread can be made in a gözleme-like style, but the names do not guarantee the same dish. Gözleme is typically a filled Turkish flatbread cooked on a griddle, while this flatbread may be topped or filled and has zucchini, egg and cheese.
What cheese works best in egg, zucchini and cheese flatbread?
Feta-style cheese gives egg, zucchini and cheese flatbread a salty, tangy filling, while mozzarella or a mild melting cheese makes it gooier. A mix works well; taste the filling before adding salt, especially when using brined cheese.
Can you cook egg, zucchini and cheese flatbread in a skillet?
Yes, egg, zucchini and cheese flatbread cooks well in a skillet over moderate heat. Covering the pan briefly helps the egg set, then uncover it near the end so steam escapes and the underside stays crisp.
Can you make egg, zucchini and cheese flatbread with leftover zucchini?
Yes, cooked leftover zucchini can go into egg, zucchini and cheese flatbread, but drain it well first. Raw grated zucchini is also suitable after squeezing; watery zucchini releases moisture during cooking and can make the thin bread soft.
How do you reheat egg, zucchini and cheese flatbread without making it chewy?
Reheat egg, zucchini and cheese flatbread in a dry skillet or oven rather than covering it in the microwave. Gentle, uncovered reheating lets moisture escape and helps the base regain some crispness without making the bread rubbery.
Can egg, zucchini and cheese flatbread be made ahead?
Yes, you can prepare the zucchini and cheese mixture for egg, zucchini and cheese flatbread ahead and refrigerate it separately from the dough. Assemble and cook shortly before serving; storing it assembled can make the thin bread soggy.
Can you freeze egg, zucchini and cheese flatbread?
Yes, cooked egg, zucchini and cheese flatbread can be frozen after it has cooled completely. Separate portions with baking paper, seal them well, and reheat from thawed in a skillet or oven for a better texture.
What can you serve with egg, zucchini and cheese flatbread?
Egg, zucchini and cheese flatbread pairs well with a crisp salad, plain yogurt or a light soup. These sides complement the savory filling without competing with it, making the flatbread suitable for lunch or a simple dinner.
Egg, Zucchini and Cheese Flatbread Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.33mg · 28% DV
Biotin
7.5µg · 25% DV
B2
0.3mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
240mg · 34% DV
Sodium
675mg · 29% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
285mg · 8% DV
Egg, Zucchini and Cheese Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Zucchini and Cheese Flatbread
To burn the 390 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Zucchini and Cheese Flatbread?
Egg, zucchini and cheese flatbread is a thin, savoury bread topped or filled with egg, grated or sliced zucchini, and cheese. It is best understood as a flexible home-style preparation rather than a dish tied to one specific regional tradition; the dough and choice of cheese can vary.
Serve it warm for breakfast, lunch, or a quick snack. Its tender centre and lightly crisp edges pair well with tomatoes, salad, or plain yoghurt. The bread provides most of the carbohydrates, while the egg and cheese add protein and make it more sustaining. For a lighter version, use plenty of zucchini and keep the cheese modest; it also works well cut into wedges to share.
How Nutritious Is Egg, Zucchini and Cheese Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Zucchini and Cheese Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Zucchini and Cheese Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Zucchini and Cheese Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Zucchini and Cheese Flatbread Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.