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Egg yolk with honey Calories

Rich in protein and healthy fats, natural sweetness and energy source

CALORIES

265kcal

55medium

POTASSIUM

80mg

FIBER

0.1g

Egg yolk with honey Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

38g

· 58%

Protein

7.2g

· 11%

Fat

· 31%

Fiber

0.1g

Egg yolk with honey Vitamins & Minerals

Vitamins

Biotin

25µg · 83% DV

B12

1.2µg · 50% DV

1.2mg · 24% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Egg yolk with honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yolk with honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yolk with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yolk with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yolk with honey Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.4g

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Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Egg yolk with honey

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg yolk with honey — Frequently Asked Questions

How many calories are in egg yolk with honey?

Egg yolk with honey contains 265 calories per 100 g. A 100 g serving provides 7.2 g of protein, 38 g of carbohydrates, and 9 g of fat.

Is egg yolk with honey suitable for a vegetarian diet?

Egg yolk with honey is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.