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Egg yolk with honey Calories
Rich in protein and healthy fats, natural sweetness and energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg yolk with honey (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 15.2 g of carbs, 2.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg yolk with honey Nutrition Facts
Selected: 1 serving (medium) · 40 g
106
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Egg yolk with honey nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg yolk with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 106 kcal |
| 1 tablespoon (medium) | 18 g | 48 kcal |
| 1 piece (half) | 20 g | 53 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 2 tablespoon (large) | 36 g | 95 kcal |
| 1 piece (whole) | 40 g | 106 kcal |
| 1 serving (large) | 60 g | 159 kcal |
| 2 serving (double) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Egg yolk with honey
What is egg yolk with honey?
Egg yolk with honey is a simple mixture of egg yolk and honey, eaten as a sweet food or used in recipes. It can be made with raw yolk or gently heated; the texture and food-safety considerations differ between the two.
How do you make egg yolk with honey?
Whisk the egg yolk and honey until smooth. For a raw version, use a pasteurized egg; for a cooked version, warm the mixture gently over a double boiler while stirring constantly so the yolk does not scramble.
Is egg yolk with honey safe to eat raw?
Raw egg yolk with honey can carry a risk of foodborne illness, and honey does not remove that risk. Use pasteurized eggs for a raw preparation, keep it refrigerated, and eat it promptly rather than leaving it at room temperature.
Does egg yolk with honey help a cough?
Egg yolk with honey is not a proven cough treatment. Honey may briefly soothe an irritated throat, but mixing it with egg yolk does not make it a remedy; seek appropriate care if a cough is severe or persistent.
Can babies have egg yolk with honey?
No. Do not give egg yolk with honey to a baby under 12 months because honey can cause infant botulism. For older children, avoid raw egg preparations and consider egg allergy when introducing egg.
How does egg yolk with honey taste?
Egg yolk with honey tastes rich, creamy, and sweet, with a distinct egg flavor. Whisking makes it lighter, while gently heating it produces a thicker, custard-like texture; the flavor varies with the type of honey.
Can you cook egg yolk with honey?
Yes, egg yolk with honey can be gently cooked. Stir it continuously over low heat or a double boiler until it thickens; high heat can scramble the yolk and make the mixture lumpy.
How long does egg yolk with honey keep in the fridge?
Egg yolk with honey is best made fresh and eaten promptly. Refrigerate any leftover raw mixture in a covered container and use it as soon as possible; discard it if it has been left out for an extended period.
Can egg yolk with honey replace an egg in baking?
No, egg yolk with honey is not a direct substitute for a whole egg in baking. It adds sweetness and richness but lacks the egg white’s structure and binding properties, so the recipe may need other adjustments.
Is egg yolk with honey the same as eggnog?
No. Egg yolk with honey is simply a yolk-and-honey mixture, while eggnog is a drink traditionally made with milk or cream, eggs, and sweetener, sometimes with spices or alcohol. Their ingredients, texture, and usual serving style differ.
Egg yolk with honey Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.48µg · 20% DV
B5
0.48mg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
44mg · 6% DV
Zinc
0.4mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
32mg · 1% DV
Sodium
18mg · 1% DV
Egg yolk with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg yolk with honey
To burn the 106 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yolk with honey?
Egg yolk with honey is a simple mixture of egg yolk and honey, rather than a dish tied to one particular region. It has a thick, glossy texture, with the yolk’s rich, savoury flavour softened by honey’s floral sweetness. The balance depends on how much honey is stirred in.
It can be served in a small portion at breakfast or as a sweet accompaniment to tea, and is easy to spoon up or spread on bread. The yolk contributes protein and fat, while the honey makes the mixture notably sweet and energy-dense. Because the flavour is rich, a little can go a long way; pair it with plain toast or fresh fruit for a less heavy breakfast.
How Nutritious Is Egg yolk with honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yolk with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk with honey Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg yolk with honey Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.