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🥚

●Low GI

💪High Protein

Egg yolk powder Calories

Source of protein and healthy fats, rich in vitamins and minerals, used in baking and cooking

CALORIES

615kcal

0low

POTASSIUM

110mg

FIBER

Egg yolk powder Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

4.5g

· 3%

Protein

33g

· 21%

Fat

53g

· 76%

Fiber

Egg yolk powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

Vitamin A

900µg · 100% DV

5mg · 100% DV

B12

1.8µg · 75% DV

Minerals

Phosphorus

580mg · 83% DV

Selenium

35µg · 64% DV

Iron

7mg · 39% DV

Iodine

50µg · 33% DV

Egg yolk powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yolk powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yolk powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yolk powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg yolk powder Fat Profile

SATURATED

17.5g

MONOUNSATURATED

21g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Egg yolk powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg yolk powder — Frequently Asked Questions

How many calories and how much protein are in egg yolk powder?

Egg yolk powder provides 615 calories and 33 g of protein per 100 g. It also contains 53 g of fat and 4.5 g of carbohydrates per 100 g.

Is egg yolk powder suitable for a keto diet?

Yes, egg yolk powder is compatible with keto and ketovore diets. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.