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Egg yolk powder Calories
Source of protein and healthy fats, rich in vitamins and minerals, used in baking and cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Egg yolk powder (10 g) has 62 calories. That works out to 615 calories per 100 g. It contains 0.5 g of carbs, 3.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg yolk powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
62
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
3.3g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Egg yolk powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Egg yolk powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 62 kcal |
| 1 teaspoon (small) | 3 g | 18 kcal |
| 1 tablespoon (small) | 7 g | 43 kcal |
| 1 piece (medium) | 15 g | 92 kcal |
| 1 tablespoon (large) | 15 g | 92 kcal |
| 2 tablespoon (large) | 20 g | 123 kcal |
| 1 serving (medium) | 20 g | 123 kcal |
| 1 pack (medium) | 50 g | 308 kcal |
| 100 g | 100 g | 615 kcal |
| 1 cup (large) | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Egg yolk powder
What is egg yolk powder made from?
Egg yolk powder is made by separating egg yolks and drying them into a shelf-stable powder. It is a processed egg product, not powdered whole egg; the exact drying and heat-treatment steps can vary by manufacturer.
How do you use egg yolk powder in recipes?
You can mix egg yolk powder into dry ingredients or reconstitute it with water, depending on the recipe. For custards and sauces, blend it smoothly with a little cold liquid first to prevent lumps before heating.
Can egg yolk powder replace fresh egg yolks?
Yes, egg yolk powder can replace fresh yolks when prepared according to the product’s directions. Account for the water added during reconstitution, since extra liquid can change the texture of cakes, fillings, and sauces.
How do you reconstitute egg yolk powder?
Use the water-to-powder ratio given for your egg yolk powder; there is no universal ratio for every product. Add the powder gradually while stirring, then let the mixture stand briefly if the package recommends it.
Can egg yolk powder be used to make mayonnaise?
Yes, egg yolk powder can be used to make mayonnaise because yolk helps emulsify oil and water. Reconstitute it first if the product requires that, then whisk in the oil gradually so the mixture forms a stable emulsion.
What is the difference between egg yolk powder and whole egg powder?
Egg yolk powder contains yolk only, while whole egg powder contains both yolk and white. A recipe that relies on egg white for foaming or structure will not behave the same if you use yolk powder alone.
How should you store egg yolk powder after opening?
Keep opened egg yolk powder tightly sealed in a cool, dry place. Moisture can make it clump, and the fat in the yolk can develop stale flavors over time; follow the package directions for storage after opening.
Can egg yolk powder be eaten without cooking?
Do not assume egg yolk powder is safe to eat uncooked; pasteurization depends on the product. For uncooked recipes, use powder explicitly identified as pasteurized. Otherwise, use it in a recipe that will be thoroughly cooked.
Does egg yolk powder whip into a meringue-like foam?
No, egg yolk powder alone does not whip into the stable, voluminous foam made by egg whites. If a recipe depends on whipped whites for meringue or lift, yolk powder cannot replace that ingredient.
Can egg yolk powder be used in custard and pastry cream?
Yes, egg yolk powder works in custard and pastry cream, where yolks add richness, color, and thickening. Mix it with cold liquid until smooth before heating, and stir continuously as the mixture cooks to avoid lumps.
Egg yolk powder Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin A
90µg · 10% DV
B5
0.5mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
58mg · 8% DV
Selenium
3.5µg · 6% DV
Iron
0.7mg · 4% DV
Iodine
5µg · 3% DV
Sodium
18mg · 1% DV
Potassium ⭐
11mg · 0% DV
Egg yolk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg yolk powder
To burn the 62 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yolk powder?
Egg yolk powder is made by drying egg yolks into a fine powder, giving cooks a shelf-stable option for recipes that call for yolks. It is used in baking and cooking rather than usually eaten on its own: it can enrich cakes, cookies, pasta dough, custards and sauces. Its flavour is rich and distinctly eggy, while the powder blends into a smooth mixture when combined with liquid. Nutritionally, it is concentrated in fat and protein, so a little goes a long way and it is energy-dense. When substituting it for fresh yolks, follow the package directions for reconstitution and adjust the liquid in your recipe as needed.
How Nutritious Is Egg yolk powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yolk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk powder Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.