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Egg yolk in omelet Calories
Cooked egg yolk in an omelet; rich in fat, protein, and fat-soluble vitamins.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg yolk in omelet (17 g) has 11 calories. That works out to 67 calories per 100 g. It contains 0.6 g of carbs, 2.6 g of protein, 5.3 g of fat and 0 g of fiber. Its 8.6 µg of Biotin covers 29% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Egg yolk in omelet Nutrition Facts
Selected: 1 piece (medium) · 17 g
11
KCAL / 17G
Carbs
0.6g
· 0% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 17% · Fat 79%
Egg yolk in omelet nutrition facts table · 1 piece (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 8.16 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg yolk in omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 11 kcal |
| 1 piece (small) | 14 g | 9 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 piece (large) | 20 g | 13 kcal |
| 1 ounce (medium) | 28.4 g | 19 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 2 piece (medium) | 34 g | 23 kcal |
| 3 piece (medium) | 51 g | 34 kcal |
| 100 g | 100 g | 67 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Egg yolk in omelet
Is egg yolk in an omelet good for you?
Yes, egg yolk in an omelet provides protein and fat-soluble vitamins, and can be part of a balanced meal. It is not suitable for someone with an egg allergy.
Can you make an omelet with only egg yolk?
Yes, you can make an omelet using only egg yolks. It will be richer and denser than one made with whole eggs, so cook it gently in a well-heated nonstick pan to help prevent sticking.
What does egg yolk do in an omelet?
Egg yolk in an omelet adds richness, color, and a soft, tender texture. It also helps bind the mixture as it cooks; adding too much heat can make the finished omelet firm.
Should egg yolk in an omelet be fully cooked?
For the safest preparation, cook egg yolk in an omelet until it is set rather than runny. This is especially important for pregnant people, young children, older adults, and anyone with a weakened immune system.
Why does egg yolk in an omelet stick to the pan?
Egg yolk in an omelet can stick if the pan is not suitable, the heat is too high, or the egg is left undisturbed for too long. Use a nonstick pan, moderate heat, and a little cooking fat.
Can you freeze an omelet made with egg yolk?
Yes, you can freeze a cooked omelet containing egg yolk, although its texture may become slightly watery or rubbery after thawing. Cool it promptly, store it airtight, and reheat it thoroughly before eating.
Why does egg yolk in an omelet turn green?
A greenish color in egg yolk in an omelet can result from a reaction between sulfur in the egg white and iron in the yolk, especially with prolonged cooking. It is generally harmless, but shorter, gentler cooking helps avoid it.
Can you add milk to egg yolk in an omelet?
Yes, a small splash of milk can be whisked into egg yolk for an omelet, but it is optional. Too much liquid can make the omelet watery and slow down cooking.
How do you keep egg yolk in an omelet soft?
Cook egg yolk in an omelet over moderate-low heat and remove the pan as soon as the egg is set. High heat and prolonged cooking tighten the yolk's proteins, making the omelet dry or firm.
What herbs go well with egg yolk in an omelet?
Chives, parsley, dill, and black pepper pair well with egg yolk in an omelet. Add watery vegetables only after cooking off their excess moisture, so they do not make the omelet soggy.
Egg yolk in omelet Vitamins & Minerals
Vitamins
Biotin
8.62µg · 29% DV
B12
0.33µg · 14% DV
B5
0.51mg · 10% DV
Vitamin A
64.77µg · 7% DV
Minerals
Selenium
9.52µg · 17% DV
Phosphorus
66mg · 9% DV
Iodine
8.5µg · 6% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
19mg · 1% DV
Sodium
8.16mg · 0% DV
How to Burn Off Egg yolk in omelet
To burn the 11 calories in 1 piece (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yolk in omelet?
Egg yolk in omelet is the rich, golden part of an egg cooked as part of an omelet. Omelets are usually made by beating eggs and cooking them in a pan until just set; the yolk contributes colour, a tender texture and a fuller flavour. It can be served plain or combined with vegetables and herbs, depending on the cook and the meal.
Across the world, omelets are eaten at breakfast, for a quick lunch or as a light supper, often with bread or salad. The yolk is concentrated in fat and protein and supplies fat-soluble vitamins. For a lighter plate, cook the omelet with little added oil and pair it with fresh vegetables; herbs or a little cheese add flavour without needing a heavy side.
How Nutritious Is Egg yolk in omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yolk in omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk in omelet Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk in omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk in omelet Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.