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Egg yolk cream Calories
High-fat cream with choline and vitamin A from egg yolk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Egg yolk cream (30 g) has 104 calories. That works out to 345 calories per 100 g. It contains 1.3 g of carbs, 1.4 g of protein, 10.5 g of fat and 0 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Egg yolk cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
104
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.4g
· 3% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 5% · Fat 90%
Egg yolk cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.33 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Egg yolk cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 104 kcal |
| 1 tablespoon (small) | 15 g | 52 kcal |
| 1 serving (small) | 45 g | 155 kcal |
| 4 tablespoon (large) | 60 g | 207 kcal |
| 0.25 cup (quarter) | 60 g | 207 kcal |
| 1 serving (large) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
| ½ cup (half) | 120 g | 414 kcal |
| 1 cup (whole) | 240 g | 828 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Egg yolk cream
What is egg yolk cream?
Egg yolk cream is a rich cream mixture made with egg yolks, which add body and a smooth, custard-like quality. Its exact consistency varies by recipe, so it may work as a sauce or as a component in desserts.
How do you make egg yolk cream without scrambling the yolks?
To make egg yolk cream without scrambling it, gradually whisk warm cream into the yolks, then heat the mixture gently while stirring. Avoid boiling it; high heat can cook the yolks into grainy pieces.
What can you use egg yolk cream for?
Egg yolk cream works in creamy pasta sauces, soups, and some dessert fillings. Add it gradually and taste as you go, since its richness can easily dominate delicate ingredients.
Is egg yolk cream the same as custard?
No, egg yolk cream is not necessarily the same as custard. Custard usually refers to a cooked egg-and-dairy mixture, often sweetened, while egg yolk cream can be used in savory dishes and may have a different thickness.
Can you use egg yolk cream instead of heavy cream in a recipe?
Not as a direct substitute in every recipe. Egg yolk cream is richer and its yolks can thicken or curdle when heated, so it is better suited to dishes designed for a gently cooked, yolk-enriched cream.
Why does egg yolk cream turn grainy?
Egg yolk cream turns grainy when the yolks get too hot and begin to set. Heat it slowly, stir constantly, and take it off the heat before it boils; straining may remove small lumps but will not fully restore the texture.
Can egg yolk cream be added to hot soup?
Yes, egg yolk cream can be added to hot soup, but temper it first. Whisk a little hot soup into the cream, then slowly stir that mixture into the pot off the heat to reduce the risk of curdling.
How long does egg yolk cream keep in the refrigerator?
Keep egg yolk cream covered and refrigerated, and use it within a few days. Do not leave it sitting out for an extended period, and discard it if its smell or appearance changes.
Can you freeze egg yolk cream?
Yes, egg yolk cream can be frozen, but it may separate or become grainy after thawing. Stir it gently while reheating over low heat; for a smooth sauce or filling, freshly made cream is usually a better choice.
Can egg yolk cream be reheated?
Yes, egg yolk cream can be reheated gently. Use low heat and stir continuously rather than bringing it to a boil, because the yolks can set and make the cream lumpy.
Egg yolk cream Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
66µg · 7% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
5.4µg · 4% DV
Calcium
21mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
14mg · 1% DV
Egg yolk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg yolk cream
To burn the 104 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yolk cream?
Egg yolk cream is a rich, smooth mixture made with dairy cream and egg yolks. Rather than belonging to one particular regional cuisine, it is a versatile preparation used in desserts and other recipes; depending on the recipe, it may be gently cooked until thick or used as a filling.
Its creamy texture and rounded flavour work well in tarts, cakes and layered desserts, or served in a small spoonful with fresh fruit. It is high in fat, while the egg yolk contributes choline and vitamin A. For a lighter serving, keep the portion modest and pair it with fruit rather than adding more rich toppings.
How Nutritious Is Egg yolk cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yolk cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk cream Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk cream Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.