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Egg yolk cream Calories
High-fat cream with choline and vitamin A from egg yolk
CALORIES
GI
POTASSIUM
FIBER
Egg yolk cream Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
4.2g
· 5%
Protein
4.8g
· 5%
Fat
35g
· 90%
Fiber
0g
Egg yolk cream Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin A
220µg · 24% DV
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg yolk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yolk cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yolk cream Contain Allergens?
Contains these allergens:
Which Diets Is Egg yolk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg yolk cream Fat Profile
SATURATED
20.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg yolk cream
Egg yolk cream — Frequently Asked Questions
How many calories are in egg yolk cream?
Egg yolk cream contains 345 calories per 100 g. A 100 g serving provides 35 g of fat, 4.8 g of protein, and 4.2 g of carbohydrates.
Is egg yolk cream suitable for a keto diet?
Yes, egg yolk cream is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.