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Egg Yolk (Cooked) Calories
Rich in protein, healthy fats, vitamin A and choline
CALORIES
GI
POTASSIUM
FIBER
Egg Yolk (Cooked) Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Egg Yolk (Cooked) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.1µg · 46% DV
Vitamin A
381µg · 42% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
30µg · 55% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Egg Yolk (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Yolk (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Yolk (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Yolk (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Yolk (Cooked) Fat Profile
SATURATED
9.6g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Egg Yolk (Cooked)
Egg Yolk (Cooked) — Frequently Asked Questions
Is cooked egg yolk good for a keto diet?
Yes, cooked egg yolk is compatible with keto. Per 100 g, it provides 26.5 g fat, 15.9 g protein, and 3.6 g carbs.
What is the glycemic index of cooked egg yolk?
The glycemic index of cooked egg yolk is 0. It also contains 3.6 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.