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●Low GI

Egg yogurt skillet Calories

High-protein egg and yogurt skillet

CALORIES

128kcal

27low

POTASSIUM

145mg

FIBER

Egg yogurt skillet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

9.1g

· 29%

Fat

8.6g

· 61%

Fiber

Egg yogurt skillet Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

0.78mg · 16% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

152mg · 22% DV

Iodine

18µg · 12% DV

Calcium

108mg · 11% DV

Egg yogurt skillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yogurt skillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yogurt skillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yogurt skillet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yogurt skillet Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Egg yogurt skillet

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg yogurt skillet — Frequently Asked Questions

How many calories are in egg yogurt skillet?

Egg yogurt skillet contains 128 calories per 100 g. A 100 g serving provides 9.1 g of protein, 3.2 g of carbohydrates, and 8.6 g of fat.

Is egg yogurt skillet low glycemic?

Yes, egg yogurt skillet has a glycemic index of 27. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.