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Egg yogurt skillet Calories
High-protein egg and yogurt skillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg yogurt skillet (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 5.8 g of carbs, 16.4 g of protein, 15.5 g of fat and 0 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Egg yogurt skillet Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
16.4g
· 33% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Egg yogurt skillet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg yogurt skillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (grated) | 25 g | 32 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 2 piece (medium) | 100 g | 128 kcal |
| 1 serving (small) | 140 g | 179 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Egg yogurt skillet
How do you make Egg yogurt skillet?
Egg yogurt skillet is made by gently heating yogurt with eggs in a pan until the eggs are cooked. Keep the heat low and stir as you combine them; a hot pan can make the yogurt split before the eggs set.
Can you cook eggs directly in yogurt for Egg yogurt skillet?
Yes, eggs can be cooked directly in yogurt for Egg yogurt skillet. Use low heat and stir steadily so the yogurt warms gradually and the eggs cook through; adding cold yogurt to a very hot pan makes a smooth result less likely.
Why does the yogurt split in Egg yogurt skillet?
The yogurt in Egg yogurt skillet can split when it gets too hot too quickly. Let it lose its chill, warm it over low heat, and avoid boiling; stirring continuously also helps keep the egg and yogurt mixture cohesive.
Is Egg yogurt skillet a traditional Turkish dish?
Egg yogurt skillet is inspired by a familiar combination of eggs and yogurt, but it does not have one universally agreed traditional recipe or regional origin. Turkish home versions vary in seasoning, texture, and whether the yogurt is cooked with the eggs or served alongside.
What should you serve with Egg yogurt skillet?
Serve Egg yogurt skillet with crusty bread, pita, or flatbread to scoop up the creamy mixture. A crisp salad or simply cooked vegetables make a good contrast, while fresh herbs add brightness without making the dish heavier.
What toppings go well on Egg yogurt skillet?
Garlic, dried mint, paprika, and chili flakes all work well on Egg yogurt skillet. For a common finishing touch, briefly warm the spices in butter or olive oil and spoon them over the dish just before serving.
Is Egg yogurt skillet eaten for breakfast or dinner?
Egg yogurt skillet works for breakfast, lunch, or a light dinner because it can be served as a standalone dish with bread. For breakfast, fresh vegetables are a natural side; for dinner, pair it with salad or roasted vegetables.
Can you use Greek yogurt in Egg yogurt skillet?
Yes, Greek yogurt can be used in Egg yogurt skillet, though its thicker texture may make the mixture dense. Stir in a little water before heating, then cook gently; full-fat yogurt usually tolerates warming better than very lean yogurt.
How do you store and reheat Egg yogurt skillet?
Refrigerate Egg yogurt skillet in a covered container within two hours and eat it within three to four days. Reheat it gently in a pan, stirring often; the yogurt may look less smooth after chilling, but high heat can make that worse.
Can Egg yogurt skillet be made ahead?
Yes, Egg yogurt skillet can be cooked ahead and refrigerated, but it is usually smoothest when served freshly made. If preparing in advance, cool and store it promptly, then reheat gently over low heat while stirring rather than bringing it to a boil.
Egg yogurt skillet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.3µg · 54% DV
B2
0.61mg · 47% DV
B5
1.4mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
274mg · 39% DV
Iodine
32µg · 21% DV
Calcium
194mg · 19% DV
Sodium
212mg · 9% DV
Potassium ⭐
261mg · 8% DV
Egg yogurt skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg yogurt skillet
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yogurt skillet?
Egg yogurt skillet is a simple savoury dish of eggs cooked in a pan and paired with yogurt. Recipes vary: the yogurt may be stirred into the eggs or spooned alongside, making this an easy home-style meal rather than a fixed regional classic.
The eggs are soft and rich, balanced by yogurt’s cool, gently tangy taste. It works for breakfast, a quick lunch or a light supper; serve it with bread and fresh vegetables, or add herbs for extra freshness. Eggs and yogurt make it a protein-rich choice, while a generous side of vegetables keeps the plate balanced without making the dish feel heavy.
How Nutritious Is Egg yogurt skillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yogurt skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yogurt skillet Contain Allergens?
Contains these allergens:
Which Diets Is Egg yogurt skillet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg yogurt skillet Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.