Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
A filling Turkish-style toasted sandwich made with egg, cheese, and processed meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg Yengen Toast (220 g) has 330 calories. That works out to 150 calories per 100 g. It contains 25.7 g of carbs, 16.1 g of protein, 18.3 g of fat and 1.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
330
KCAL / 220G
Carbs
25.7g
· 9% DV
Protein
16.1g
· 32% DV
Fat
18.3g
· 23% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.33 g | |
| Sodium | 1232 mg | 54% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 330 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (thin) | 110 g | 165 kcal |
| 1 piece (small) | 140 g | 210 kcal |
| 1 piece (medium) | 180 g | 270 kcal |
| 2 slice (medium) | 220 g | 330 kcal |
| 1 piece (large) | 240 g | 360 kcal |
| 1 serving (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
An Egg Yengen Toast is a Turkish-style toasted sandwich made with egg, cheese, and processed meat such as sausage or salami. Some versions also add tomato or pickles, but the exact filling varies between shops and home recipes.
Make Egg Yengen Toast by filling bread with cooked egg, cheese, and your chosen deli meat, then toasting it until crisp and melted. Cook the egg separately for easier assembly, and avoid overfilling so the sandwich closes properly.
Egg Yengen Toast is defined here by its egg filling, while Ayvalık toast is a distinct Turkish toast style often associated with a generously filled sandwich and its characteristic bread. Recipes vary, so the two names do not guarantee one fixed ingredient list.
“Yengen” is the name used for a hearty Turkish toast style, but there is no single widely accepted explanation for how the word became attached to it. The sandwich is commonly filled with cheese and deli meat, with variations from one shop to another.
Either fried or scrambled egg works in Egg Yengen Toast. A thin omelet is easy to fit between the bread, while a fried egg gives a more distinct yolk and texture; cook it fully before assembling the sandwich.
A good melting cheese, commonly kaşar in Turkish-style versions, works well in Egg Yengen Toast. Slice it thinly so it melts before the bread becomes too dark; the type of cheese changes the flavor and texture.
Use sturdy sandwich or toast bread for Egg Yengen Toast so it can hold the egg, cheese, and meat without collapsing. Very thin slices can let the filling spill out, especially if the egg is moist.
Yes, sucuk can be used in Egg Yengen Toast instead of, or alongside, other deli meats. Its bold, spiced flavor pairs well with egg and melted cheese; slice it thinly so it heats through as the sandwich toasts.
Serve Egg Yengen Toast with tea, ayran, or a simple side salad. Fresh tomato and cucumber add a crisp contrast to the warm, rich filling, while pickles are a familiar accompaniment in Turkish toast shops.
Refrigerate leftover Egg Yengen Toast in a covered container once it has cooled, rather than leaving it out for hours. Because it contains cooked egg and deli meat, reheat it until hot throughout and eat it soon after storing.
Vitamins
B12
2.42µg · 101% DV
Biotin
18.7µg · 62% DV
B2
0.62mg · 48% DV
B3
7.04mg · 44% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
462mg · 66% DV
Sodium
1232mg · 54% DV
Zinc
3.74mg · 34% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg Yengen Toast is a Turkish toasted sandwich filled with egg, cheese and processed meat. It is a familiar choice at Turkish toast shops and cafés, as well as an easy meal to make at home. The sandwich is pressed until the bread is crisp and the cheese melts; the type of meat and cheese can vary.
It is best served hot, when the outside is crunchy and the filling soft. In Turkey it is often eaten as a quick, substantial meal, with ayran or tea; elsewhere, it works well as a filling lunch or casual supper. It provides some protein, while the cheese and meat make it richer. For a lighter version, use a modest amount of filling and serve it with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.44g
MONOUNSATURATED
8.36g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.