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Egg with zucchini and lor cheese Calories
A protein and calcium-rich dish made with eggs, zucchini, and lor cheese; low in carbohydrates and suitable for breakfast or main meal.
CALORIES
GI
POTASSIUM
FIBER
Egg with zucchini and lor cheese Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.6g
· 10%
Protein
8.5g
· 33%
Fat
6.5g
· 57%
Fiber
0.7g
Egg with zucchini and lor cheese Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
Vitamin K
28µg · 23% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Egg with zucchini and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with zucchini and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with zucchini and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with zucchini and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with zucchini and lor cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg with zucchini and lor cheese
Egg with zucchini and lor cheese — Frequently Asked Questions
How many calories are in egg with zucchini and lor cheese?
Egg with zucchini and lor cheese contains 105 calories per 100 g. It also provides 8.5 g of protein, 2.6 g of carbohydrates, and 6.5 g of fat per 100 g.
Is egg with zucchini and lor cheese low glycemic?
Yes. Its glycemic index is 25, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.