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Egg with Sucuk and Kasar Cheese Calories
Rich in protein and fat, classic Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg with Sucuk and Kasar Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14g
· 26%
Fat
17g
· 70%
Fiber
0g
Egg with Sucuk and Kasar Cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
18µg · 60% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
820mg · 36% DV
Selenium
19µg · 35% DV
Calcium
320mg · 32% DV
Egg with Sucuk and Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Sucuk and Kasar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Sucuk and Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Sucuk and Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Sucuk and Kasar Cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg with Sucuk and Kasar Cheese
Egg with Sucuk and Kasar Cheese — Frequently Asked Questions
How many calories are in sucuk eggs with kasar cheese?
Sucuk eggs with kasar cheese provide 220 calories per 100 g.
How much protein is in sucuk eggs with kasar cheese?
A 100 g portion contains 14 g of protein.
Are sucuk eggs with kasar cheese high in carbohydrates?
No. They contain 2.2 g of carbohydrates per 100 g.
How much fat is in sucuk eggs with kasar cheese?
There are 17 g of fat in every 100 g serving.
Do sucuk eggs with kasar cheese contain fiber?
No fiber is listed for this food; it contains 0 g of fiber per 100 g.
What is the glycemic index of sucuk eggs with kasar cheese?
The glycemic index of sucuk eggs with kasar cheese is 15.
Are sucuk eggs with kasar cheese suitable for a diet?
They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, they provide 220 calories, 14 g of protein, and 17 g of fat.
Can people with an egg allergy eat sucuk eggs with kasar cheese?
No. This dish contains eggs, which are a listed allergen.
Do sucuk eggs with kasar cheese contain dairy?
Yes. Dairy is a listed allergen because the dish includes kasar cheese.
Are sucuk eggs with kasar cheese minimally processed?
Yes. This food is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.