🍳🧀🥓

●Low GI

Egg with Sucuk and Kasar Cheese

Rich in protein and fat, classic Turkish breakfast dish

CALORIES

220kcal

15low

POTASSIUM

220mg

FIBER

Nutrition Facts

100g

220

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14g

· 26%

Fat

17g

· 70%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Vitamin & Mineral Analysis

Vitamins

B12

2.1µg · 88% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

260mg · 37% DV

Sodium

820mg · 36% DV

Selenium

19µg · 35% DV

Calcium

320mg · 32% DV

Related Foods

🧀🍳

Cheese omelet

210 kcal

🥚

Raw egg

143 kcal

🥚

Boiled egg

155 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🍳

Scrambled egg, low oil

149 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.