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Egg with sautéed herbs Calories
Traditional sauté of fresh herbs and eggs
CALORIES
GI
POTASSIUM
FIBER
Egg with sautéed herbs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
6.8g
· 25%
Fat
7.5g
· 63%
Fiber
1.5g
Egg with sautéed herbs Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Egg with sautéed herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with sautéed herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sautéed herbs Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sautéed herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with sautéed herbs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with sautéed herbs
Egg with sautéed herbs — Frequently Asked Questions
How many calories are in egg with sautéed herbs?
Egg with sautéed herbs contains 110 calories per 100 g. It provides 6.8 g of protein, 3.2 g of carbohydrates, and 7.5 g of fat per 100 g.
Is egg with sautéed herbs suitable for a low-glycemic diet?
With a glycemic index of 25 and 3.2 g of carbohydrates per 100 g, egg with sautéed herbs is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.