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Egg with sarmajik Calories
Traditional Aegean dish with eggs and sarmajik greens
CALORIES
GI
POTASSIUM
FIBER
Egg with sarmajik Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
7.8g
· 29%
Fat
7.2g
· 62%
Fiber
1.3g
Egg with sarmajik Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with sarmajik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with sarmajik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with sarmajik Contain Allergens?
Contains these allergens:
Which Diets Is Egg with sarmajik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with sarmajik Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg with sarmajik
Egg with sarmajik — Frequently Asked Questions
How many calories are in egg with sarmajik?
Egg with sarmajik contains 110 calories per 100 g. The same amount provides 7.8 g of protein, 2.5 g of carbohydrates, and 7.2 g of fat.
Is egg with sarmajik low glycemic?
Yes. Egg with sarmajik has a glycemic index of 20, and it contains 2.5 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.