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Egg with protein powder Calories
High-protein egg mixture
CALORIES
GI
POTASSIUM
FIBER
Egg with protein powder Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.2g
· 8%
Protein
20.8g
· 54%
Fat
6.6g
· 38%
Fiber
0g
Egg with protein powder Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.82µg · 34% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg with protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with protein powder Fat Profile
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Egg with protein powder
Egg with protein powder — Frequently Asked Questions
How many calories and how much protein are in egg with protein powder?
Per 100g, egg with protein powder provides 154 calories and 20.8g of protein. It also contains 3.2g carbs and 6.6g fat.
Is egg with protein powder keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.