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Egg with protein powder Calories
High-protein egg mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg with protein powder (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 3.8 g of carbs, 25 g of protein, 7.9 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with protein powder Nutrition Facts
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
25g
· 50% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 54% · Fat 38%
Egg with protein powder nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg with protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 1 piece (small) | 70 g | 108 kcal |
| 1 piece (medium) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 120 g | 185 kcal |
| 1 serving (large) | 180 g | 277 kcal |
| 2 piece (double) | 180 g | 277 kcal |
| 1 cup (whole) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Egg with protein powder
How do you make egg with protein powder?
To make egg with protein powder, whisk the powder into beaten eggs until smooth, then cook the mixture gently in a pan. Mixing the powder with a splash of milk or water first can help prevent dry clumps.
Can you put protein powder in scrambled eggs?
Yes, you can add protein powder to scrambled eggs. Stir it into the beaten eggs before they go into the pan, and cook over low to medium heat so the mixture stays tender instead of turning dry.
Does egg with protein powder taste good?
Egg with protein powder can taste good, but the flavor depends on the powder. Unflavored powder is usually the easiest match for savory eggs; sweet flavors such as chocolate or vanilla can taste strange in a salty scramble.
Why does egg with protein powder turn rubbery?
Egg with protein powder can turn rubbery when it is cooked too quickly or contains too much powder. Protein powder absorbs moisture, so use gentle heat and stop cooking as soon as the eggs are set.
Which protein powder works best in egg with protein powder?
Whey protein is often the easiest type to mix into egg with protein powder, while casein can make the mixture thicker. An unflavored powder is a versatile choice, especially if you plan to season the eggs with savory ingredients.
Can you make egg with protein powder without the yolks?
Yes, egg with protein powder can be made with egg whites only. The result may be less rich and can dry out faster than a whole-egg version, so cook it gently and avoid leaving it in the pan after it sets.
Does cooking egg with protein powder destroy the protein?
No, cooking egg with protein powder does not destroy all its protein. Heat changes the structure of proteins, but it does not make the protein disappear; cook the eggs thoroughly and avoid scorching them.
Can egg with protein powder be used in a protein pancake?
Yes, egg with protein powder can be used as part of a protein pancake batter. Whisk it until smooth before adding the other ingredients, and adjust the liquid if the powder makes the batter unusually thick.
How should you store leftover egg with protein powder?
Store cooked egg with protein powder in a covered container in the refrigerator and chill it promptly. For the best texture, eat it the next day; discard it if it has been left at room temperature for too long.
Is egg with protein powder good after a workout?
Yes, egg with protein powder can work as a post-workout meal because it supplies protein. Pair it with a carbohydrate food, such as toast or fruit, if you want a more complete and filling meal after training.
Egg with protein powder Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
0.98µg · 41% DV
B2
0.5mg · 38% DV
B5
1.26mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Iodine
29µg · 19% DV
Zinc
1.5mg · 14% DV
Sodium
198mg · 9% DV
Potassium ⭐
252mg · 7% DV
Egg with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with protein powder
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with protein powder?
Egg with protein powder is a modern, fitness-oriented mixture rather than a dish tied to one regional cuisine. It is made by mixing protein powder into beaten eggs, then cooking the mixture in a pan; it can be shaped like an omelette or a small pancake. The type and amount of powder affect both flavour and texture.
It is usually eaten as a high-protein breakfast or a quick post-workout meal. The texture can turn dry or slightly rubbery if cooked too long, so use moderate heat and take it off the pan while still tender. Its nutritional profile is protein-forward: there are 20.8 g of protein per 100 g. Serve it with vegetables or fresh herbs for a lighter, more balanced plate.
How Nutritious Is Egg with protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg with protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with protein powder Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.