1 piece (medium) of Egg with Pepper (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3 g of carbs, 10.2 g of protein, 9 g of fat and 1 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Egg with Pepper?

Egg with Pepper is a simple Turkish-style dish of eggs cooked with green pepper, commonly made at home for breakfast. The pepper is usually sliced and softened in a pan before the eggs are stirred in, leaving tender, irregular curds rather than a firm omelette.

Its flavour is savoury and mellow, with the pepper adding a fresh, gently sweet note. Serve it hot with bread for breakfast or a quick meal; tomatoes or cheese make easy accompaniments. It is a protein-rich choice, with 8.5 g of protein per 100 g. For a lighter version, soften the pepper with little oil and take the eggs off the heat while they are still soft.

Egg with Pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 30% · Fat 61%

Egg with Pepper Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

Vitamin C

25mg · 28% DV

0.3mg · 23% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg with Pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg with Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Pepper

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg with Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Pepper Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Egg with Pepper

🍳🌶️vs🥚

Egg with Pepper vs Egg33 kcal fewer per 100 g

→🍳🌶️vs🍲

Egg with Pepper vs Chicken Soup65 kcal more per 100 g

→🍳🌶️vs🥤

Egg with Pepper vs Protein Powder270 kcal fewer per 100 g

→🍳🌶️vs🍳

Egg with Pepper vs Menemen15 kcal more per 100 g

→

Foods Similar to Egg with Pepper

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Egg with Pepper

How do you make Egg with Pepper?

Egg with Pepper is made by cooking sliced peppers in a little oil until tender, then adding beaten or cracked eggs. Cook gently until the eggs are just set. Stir for soft curds, or leave the eggs mostly intact for a more distinct egg-and-pepper texture.

What peppers work best in Egg with Pepper?

Green bell peppers or mild frying peppers work well in Egg with Pepper. Use red bell pepper for a sweeter flavor, or add a little chili for heat. If using watery peppers, cook them until their excess moisture has evaporated before adding the eggs.

Is Egg with Pepper the same as shakshuka?

No, Egg with Pepper is not the same as shakshuka. Egg with Pepper centers on peppers and eggs, while shakshuka is usually cooked in a spiced tomato sauce with eggs set in it. Adding tomatoes to Egg with Pepper makes it more similar, but not identical.

Can you bake Egg with Pepper in the oven?

Yes, Egg with Pepper can be baked. Soften the peppers in an oven-safe skillet first, pour in the eggs, and bake until the center is set. Keep an eye on it near the end, since eggs can turn rubbery if left in the oven too long.

How do you keep Egg with Pepper from turning watery?

Cook the peppers until their released liquid has evaporated before adding eggs. A crowded pan can trap steam, so use a wide skillet or cook in batches. Add tomatoes only after the peppers have softened, and let tomato liquid reduce before adding the eggs.

Can you add cheese to Egg with Pepper?

Yes, cheese can be added to Egg with Pepper. Crumble feta over the eggs near the end of cooking, or scatter a melting cheese on top and cover the pan briefly. Since cheese can be salty, taste the dish before adding extra salt.

Can Egg with Pepper be made with egg whites?

Yes, Egg with Pepper can be made with egg whites. Cook the peppers first, then pour in the egg whites and stir gently until set. They cook quickly, so remove the pan from the heat as soon as they are no longer runny.

What can you serve with Egg with Pepper?

Egg with Pepper goes well with toast, flatbread, or roasted potatoes. For a lighter plate, serve it with sliced tomatoes, cucumber, or a simple green salad. Bread is especially useful for scooping up the soft eggs and any pepper juices.

Can you prepare Egg with Pepper ahead of time?

You can prepare the peppers for Egg with Pepper ahead of time, but cook the eggs just before serving for the best texture. Soften and refrigerate the peppers, then reheat them in a skillet and add fresh eggs when you are ready to eat.

How long does leftover Egg with Pepper keep?

Leftover Egg with Pepper keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly rather than leaving cooked eggs at room temperature, and reheat only the portion you plan to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026