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Egg with Pastry Filling Calories
Protein-rich egg with savory pastry filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg with Pastry Filling (130 g) has 309 calories. That works out to 238 calories per 100 g. It contains 20.3 g of carbs, 15.3 g of protein, 18.1 g of fat and 0.9 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg with Pastry Filling Nutrition Facts
Selected: 1 piece (medium) · 130 g
309
KCAL / 130G
Carbs
20.3g
· 7% DV
Protein
15.3g
· 31% DV
Fat
18.1g
· 23% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Egg with Pastry Filling nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg with Pastry Filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 309 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 2 piece (double) | 150 g | 357 kcal |
| 1 cup (diced) | 150 g | 357 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (large) | 270 g | 643 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Egg with Pastry Filling
What is egg with pastry filling?
Egg with pastry filling is a savory dish that combines egg with a seasoned pastry mixture. Recipes can differ in how the egg and filling are layered or cooked, so the name describes the combination rather than one fixed traditional recipe.
How do you make egg with pastry filling?
To make egg with pastry filling, prepare the savory pastry mixture and cook it together with the egg as directed by your recipe. The exact method varies, so follow the recipe’s order of assembly and cooking to help both components finish at the same time.
What pastry filling is used in egg with pastry filling?
Egg with pastry filling uses a savory pastry mixture alongside egg, but there is no single filling shared by every version. Some recipes may add cheese, vegetables, or seasonings; check the particular recipe rather than assuming those ingredients are always included.
Can you eat egg with pastry filling for breakfast?
Yes, egg with pastry filling can be served for breakfast. Since it combines egg with a pastry component, it can be served as a standalone savory item with fresh vegetables or fruit rather than alongside another pastry.
How should egg with pastry filling be served?
Serve egg with pastry filling warm for the best texture. Fresh vegetables or a simple salad make useful accompaniments, while the pastry filling itself means an extra bread side is not essential.
Can egg with pastry filling be made ahead?
Yes, you can prepare egg with pastry filling ahead and refrigerate it after it has cooled. Store it covered and reheat it thoroughly before serving; the pastry may soften somewhat during storage.
How long does egg with pastry filling keep in the fridge?
Egg with pastry filling can be kept refrigerated in a covered container and is best eaten the next day. Refrigerate it promptly after cooking, and reheat it thoroughly rather than leaving it at room temperature for an extended period.
Can you freeze egg with pastry filling?
Yes, egg with pastry filling can be frozen, although the egg and pastry may have a softer or less even texture after thawing. Freeze it in a tightly sealed portion, thaw it in the refrigerator, and reheat it thoroughly.
What can you add to egg with pastry filling to make it more flavorful?
You can add seasonings or finely chopped vegetables to the savory filling in egg with pastry filling, as long as they suit your recipe. Keep added ingredients from making the mixture too wet, which can leave the pastry soft.
Is egg with pastry filling served as a snack or a main dish?
Egg with pastry filling can work as either a snack or part of a meal. Cut it into smaller pieces for sharing, or serve a larger portion with vegetables or salad when you want it to anchor a meal.
Egg with Pastry Filling Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
Biotin
14.95µg · 50% DV
B2
0.4mg · 31% DV
B5
1.33mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
221mg · 32% DV
Iodine
42µg · 28% DV
Sodium
527mg · 23% DV
Potassium ⭐
189mg · 6% DV
Egg with Pastry Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Pastry Filling
To burn the 309 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Pastry Filling?
Egg with Pastry Filling brings egg together with a savoury pastry mixture, making a substantial, hand-held style dish. The exact filling and method can vary by recipe, but the appeal is the contrast between the tender egg and the richer, dough-based centre. It is associated with Turkish cooking rather than a standard pastry format found everywhere.
It is best served warm, for breakfast or as a light meal, and can be accompanied by fresh vegetables or a simple salad. The egg contributes protein, while the pastry makes the dish more filling. For a lighter plate, keep the portion modest and pair it with crisp greens rather than adding another rich side.
How Nutritious Is Egg with Pastry Filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Pastry Filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Pastry Filling Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Pastry Filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Pastry Filling Fat Profile
SATURATED
5.27g
MONOUNSATURATED
7.93g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.