Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg with Pastrami and Butter Calories
Protein-rich egg dish with saturated fat and sodium from butter and cured pastrami.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg with Pastrami and Butter (140 g) has 246 calories. That works out to 176 calories per 100 g. It contains 1.5 g of carbs, 17.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with Pastrami and Butter Nutrition Facts
Selected: 1 serving (medium) · 140 g
246
KCAL / 140G
Carbs
1.5g
· 1% DV
Protein
17.2g
· 34% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Egg with Pastrami and Butter nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.49 g | |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Egg with Pastrami and Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 246 kcal |
| 1 piece (small) | 70 g | 123 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (small) | 100 g | 176 kcal |
| 2 piece (double) | 140 g | 246 kcal |
| 1 serving (large) | 190 g | 334 kcal |
| 1 serving (extra large) | 260 g | 458 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Egg with Pastrami and Butter
How do you make Egg with Pastrami and Butter?
Cook Egg with Pastrami and Butter by briefly warming the meat in melted butter, then adding the eggs and cooking until the whites set. Here, “pastrami” refers to Turkish pastırma, a cured, spiced beef, rather than necessarily American deli pastrami.
What is the pastrami in Egg with Pastrami and Butter?
The meat in Egg with Pastrami and Butter is Turkish pastırma: cured, air-dried beef seasoned with spices, often including a fenugreek coating. It has a firmer texture and a different seasoning profile from the sliced deli pastrami common in the United States.
When should you add pastrami to Egg with Pastrami and Butter?
Add the pastrami to the melted butter before the eggs, and warm it briefly. This releases its aroma without drying the thin slices; once the eggs go in, let the meat cook alongside them until the whites are set.
Is Egg with Pastrami and Butter like eggs and bacon?
Egg with Pastrami and Butter is similar in format to eggs and bacon, but the meat is Turkish pastırma, a spiced cured beef, rather than bacon. Its seasoning and stronger cured-meat flavor give the dish a distinctly different taste.
Which pastrami is best for Egg with Pastrami and Butter?
Thinly sliced Turkish pastırma works well for Egg with Pastrami and Butter because it warms quickly and is easy to eat with the eggs. Choose fenugreek-coated slices for a stronger aroma, or a coating-free style for a milder result.
Can you make Egg with Pastrami and Butter without butter?
Yes, you can make Egg with Pastrami and Butter using a small amount of olive oil instead. The flavor will be less rich, and because pastırma can stick or brown quickly, use gentle heat and avoid prolonged frying.
How do you keep Egg with Pastrami and Butter from getting too salty?
To keep Egg with Pastrami and Butter from tasting too salty, avoid adding salt before tasting it. Pastırma is already cured and seasoned, so serving the eggs with unsalted bread or fresh vegetables can also balance the plate.
What should you serve with Egg with Pastrami and Butter?
Serve Egg with Pastrami and Butter with crusty bread to catch the buttery egg, or with fresh tomatoes and greens for a lighter plate. Since the pastırma is strongly seasoned, mild sides usually complement it best.
Can you store leftover Egg with Pastrami and Butter?
Yes, refrigerate leftover Egg with Pastrami and Butter in a covered container, though the eggs may become firmer when reheated. The dish tastes best freshly cooked, so prepare only what you expect to eat when possible.
Is Egg with Pastrami and Butter a healthy breakfast?
Egg with Pastrami and Butter provides protein, but the butter and cured pastırma also contribute saturated fat and sodium. Keep the serving moderate and pair it with vegetables or whole-grain bread for a more balanced breakfast.
Egg with Pastrami and Butter Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
Biotin
14µg · 47% DV
B2
0.45mg · 35% DV
B5
1.61mg · 32% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
266mg · 38% DV
Sodium
854mg · 37% DV
Iodine
38µg · 25% DV
Potassium ⭐
252mg · 7% DV
Egg with Pastrami and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Pastrami and Butter
To burn the 246 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Pastrami and Butter?
Egg with Pastrami and Butter brings together eggs, butter and Turkish pastırma: cured, air-dried beef coated with spices. The pastırma is briefly warmed in butter before the eggs are added; they may be left whole or stirred through, depending on the cook. It is a hearty dish associated with Turkish home-style breakfasts.
The eggs are soft and rich, while pastırma contributes a savory, spiced, salty bite. Serve it hot with crusty bread, or alongside tomatoes and greens; it also makes a substantial brunch beyond Turkey. With 12.3 g of protein per 100 g, it is protein-rich, but butter and cured meat make the dish rich as well. Use less butter and pastırma for a lighter plate.
How Nutritious Is Egg with Pastrami and Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Pastrami and Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Pastrami and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Pastrami and Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Pastrami and Butter Fat Profile
SATURATED
8.54g
MONOUNSATURATED
8.05g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Egg with Pastrami and Butter
Foods Similar to Egg with Pastrami and Butter
Have another question about Egg with Pastrami and Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.