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Rich in protein and iron, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg with pastirma, fried (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 13.1 g of protein, 14.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
13.1g
· 26% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 70 g | 147 kcal |
| 1 serving (small) | 70 g | 147 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 piece (jumbo) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Egg with pastirma, fried is a Turkish-style dish of eggs cooked with pastirma, a cured, air-dried beef seasoned with a fenugreek coating. It is commonly served warm as part of breakfast, with bread for scooping up the egg.
Cook egg with pastirma, fried by briefly warming the pastirma in a lightly greased pan, then cracking in the eggs. Cook gently until the whites set, keeping the pastirma from browning for too long so it does not turn tough.
Yes, pastirma is cured and dried, so it is ready to eat before it goes into egg with pastirma, fried. The brief cooking in the pan warms it and brings out its flavor; it does not need prolonged frying.
No, you do not usually need to remove the fenugreek coating when making egg with pastirma, fried; it is part of pastirma’s characteristic flavor. If you find it too strong, you can scrape some off before adding the slices to the pan.
Warm the pastirma only briefly before adding the eggs. In egg with pastirma, fried, prolonged high heat can dry out the thin cured beef, so let the eggs finish cooking without leaving the pastirma exposed to extended frying.
Usually, egg with pastirma, fried, does not need much extra salt because pastirma can already taste salty. Cook the eggs first, taste a bite, and add a little salt only if the dish needs it.
Yes, scrambled eggs work well with pastirma. For this version of egg with pastirma, fried, stir the eggs gently in the pan after adding them, so they cook evenly while taking on the pastirma’s savory flavor.
Serve egg with pastirma, fried, with crusty bread or flatbread and fresh vegetables such as tomatoes and cucumbers. The bread is especially useful for soaking up the egg yolk, while the vegetables add a fresh contrast to the cured meat.
Yes, bacon can replace pastirma, but the result will not taste like traditional egg with pastirma, fried. Bacon has a different cure and seasoning, so cook it appropriately first and expect a distinct flavor rather than a direct match.
Yes, you can reheat leftover egg with pastirma, fried, if it was refrigerated promptly in a covered container. Warm it gently in a pan or microwave and eat it soon; reheating for too long can make the eggs rubbery.
Vitamins
B12
1.89µg · 79% DV
Biotin
16.2µg · 54% DV
B2
0.32mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Sodium
585mg · 25% DV
Phosphorus
162mg · 23% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with pastirma, fried is a Turkish pan dish made by briefly frying slices of pastirma in oil, then cooking eggs in the same pan. The cured, spiced beef gives the eggs a deeply savoury aroma and a salty edge; a soft yolk is especially good for dipping bread. In Turkey it is often served hot at breakfast, with bread and fresh vegetables, and works just as well as a quick meal. It is protein-rich, with much of its energy also coming from fat. Since pastirma is already salty, taste before adding salt; use less oil and serve with tomatoes or greens for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.