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A fried egg with a glossy golden yolk and opaque white sits among thin, deep-red slices of pastirma dusted with dark spices.
●Low GI

Egg with pastirma, fried Calories

Rich in protein and iron, traditional Turkish breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Egg with pastirma, fried (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 13.1 g of protein, 14.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg with pastirma, fried Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

1.1g

· 0% DV

Protein

13.1g

· 26% DV

Fat

14.6g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Egg with pastirma, fried nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat14.6 g19%
Saturated fat4.68 g23%
Trans fat0.03 g
Sodium585 mg25%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein13.1 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg with pastirma, fried?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)70 g147 kcal
1 serving (small)70 g147 kcal
1 serving (medium)90 g189 kcal
100 g100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (large)120 g252 kcal
1 piece (jumbo)150 g315 kcal
2 piece (double)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg with pastirma, fried

What is egg with pastirma, fried?

Egg with pastirma, fried is a Turkish-style dish of eggs cooked with pastirma, a cured, air-dried beef seasoned with a fenugreek coating. It is commonly served warm as part of breakfast, with bread for scooping up the egg.

How do you make egg with pastirma, fried?

Cook egg with pastirma, fried by briefly warming the pastirma in a lightly greased pan, then cracking in the eggs. Cook gently until the whites set, keeping the pastirma from browning for too long so it does not turn tough.

Is pastirma already cooked in egg with pastirma, fried?

Yes, pastirma is cured and dried, so it is ready to eat before it goes into egg with pastirma, fried. The brief cooking in the pan warms it and brings out its flavor; it does not need prolonged frying.

Should you remove the fenugreek coating from pastirma for fried eggs?

No, you do not usually need to remove the fenugreek coating when making egg with pastirma, fried; it is part of pastirma’s characteristic flavor. If you find it too strong, you can scrape some off before adding the slices to the pan.

How do you keep pastirma from getting tough in fried eggs?

Warm the pastirma only briefly before adding the eggs. In egg with pastirma, fried, prolonged high heat can dry out the thin cured beef, so let the eggs finish cooking without leaving the pastirma exposed to extended frying.

Does egg with pastirma, fried, need extra salt?

Usually, egg with pastirma, fried, does not need much extra salt because pastirma can already taste salty. Cook the eggs first, taste a bite, and add a little salt only if the dish needs it.

Can you make egg with pastirma, fried, with scrambled eggs?

Yes, scrambled eggs work well with pastirma. For this version of egg with pastirma, fried, stir the eggs gently in the pan after adding them, so they cook evenly while taking on the pastirma’s savory flavor.

What can you serve with egg with pastirma, fried?

Serve egg with pastirma, fried, with crusty bread or flatbread and fresh vegetables such as tomatoes and cucumbers. The bread is especially useful for soaking up the egg yolk, while the vegetables add a fresh contrast to the cured meat.

Can you use bacon instead of pastirma in fried eggs?

Yes, bacon can replace pastirma, but the result will not taste like traditional egg with pastirma, fried. Bacon has a different cure and seasoning, so cook it appropriately first and expect a distinct flavor rather than a direct match.

Can you reheat leftover egg with pastirma, fried?

Yes, you can reheat leftover egg with pastirma, fried, if it was refrigerated promptly in a covered container. Warm it gently in a pan or microwave and eat it soon; reheating for too long can make the eggs rubbery.

Egg with pastirma, fried Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

Biotin

16.2µg · 54% DV

B2

0.32mg · 25% DV

B5

1.08mg · 22% DV

Minerals

Selenium

20µg · 36% DV

Sodium

585mg · 25% DV

Phosphorus

162mg · 23% DV

Zinc

1.62mg · 15% DV

Potassium ⭐

189mg · 6% DV

Egg with pastirma, fried Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with pastirma, fried

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with pastirma, fried?

Egg with pastirma, fried is a Turkish pan dish made by briefly frying slices of pastirma in oil, then cooking eggs in the same pan. The cured, spiced beef gives the eggs a deeply savoury aroma and a salty edge; a soft yolk is especially good for dipping bread. In Turkey it is often served hot at breakfast, with bread and fresh vegetables, and works just as well as a quick meal. It is protein-rich, with much of its energy also coming from fat. Since pastirma is already salty, taste before adding salt; use less oil and serve with tomatoes or greens for a lighter plate.

How Nutritious Is Egg with pastirma, fried?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with pastirma, fried Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with pastirma, fried Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with pastirma, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with pastirma, fried Fat Profile

SATURATED

4.68g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.