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●Low GI

Egg with pastirma, fried Calories

Rich in protein and iron, traditional Turkish breakfast

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Egg with pastirma, fried Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

14.5g

· 28%

Fat

16.2g

· 70%

Fiber

Egg with pastirma, fried Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

18µg · 60% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Egg with pastirma, fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with pastirma, fried Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with pastirma, fried Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with pastirma, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with pastirma, fried Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg with pastirma, fried

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with pastirma, fried — Frequently Asked Questions

How many calories are in fried eggs with pastirma?

Fried eggs with pastirma contain 210 calories per 100 g. A 100 g serving provides 14.5 g of protein, 1.2 g of carbohydrates, and 16.2 g of fat.

Are fried eggs with pastirma keto-friendly?

Yes, fried eggs with pastirma are compatible with keto and ketovore diets. They contain just 1.2 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.