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Egg with Nor cheese Calories
High-protein, low-carb egg and nor cheese combination
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg with Nor cheese (140 g) has 241 calories. That works out to 172 calories per 100 g. It contains 2.9 g of carbs, 19.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with Nor cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
241
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
19.9g
· 40% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 33% · Fat 62%
Egg with Nor cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg with Nor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 241 kcal |
| 1 piece (mini) | 70 g | 120 kcal |
| 1 piece (small) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (shredded) | 160 g | 275 kcal |
| 2 piece (double) | 180 g | 310 kcal |
| 1 serving (large) | 200 g | 344 kcal |
| 1 piece (jumbo) | 240 g | 413 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Egg with Nor cheese
How do you make egg with Nor cheese?
To make egg with Nor cheese, gently scramble beaten eggs in a lightly oiled pan. Crumble in the Nor cheese once the eggs start to set, then cook until just done. Keeping the heat moderate helps the eggs stay soft.
What is Nor cheese in egg with Nor cheese?
Nor cheese is a fresh, crumbly Turkish cheese traditionally made from whey. It gives egg with Nor cheese a mild, slightly tangy taste; its texture and saltiness can vary, so taste it before seasoning the eggs.
Is Nor cheese in egg with Nor cheese the same as ricotta?
No, Nor cheese and ricotta are not exactly the same, though both are fresh whey cheeses with a soft, mild character. Nor cheese may be drier or saltier, so drain it if needed and adjust the seasoning in egg with Nor cheese.
Can cottage cheese replace Nor cheese in egg with Nor cheese?
Yes, cottage cheese can replace Nor cheese in egg with Nor cheese. Drain it first if it is very wet, and expect a lumpier texture and a less distinct flavor than with traditional Nor cheese.
Why does egg with Nor cheese turn watery?
Egg with Nor cheese can turn watery when the cheese holds excess moisture or the pan is overcrowded. Drain the cheese and cook the eggs over moderate heat in a roomy pan, stirring gently rather than letting them steam.
Should you add Nor cheese before or after the eggs in egg with Nor cheese?
Add Nor cheese after the eggs in egg with Nor cheese have begun to set. This keeps the cheese from disappearing into the mixture and helps the eggs cook evenly; fold it in gently for a soft, creamy result.
What herbs go well with egg with Nor cheese?
Parsley, dill, and chives all go well with egg with Nor cheese. Add fresh herbs near the end of cooking so their flavor stays bright, and taste the cheese before adding salt.
Can you bake egg with Nor cheese instead of cooking it in a pan?
Yes, you can bake egg with Nor cheese in a small oven-safe dish. Combine the eggs and crumbled cheese, then bake until the center is set; avoid overbaking, which can make the eggs rubbery.
How do you stop egg with Nor cheese from sticking to the pan?
Use a nonstick or well-seasoned pan and warm it over moderate heat before adding the eggs for egg with Nor cheese. A little cooking oil or butter also helps; stir gently and take the pan off the heat as soon as the eggs are set.
How long does egg with Nor cheese keep in the fridge?
Store leftover egg with Nor cheese in a covered container in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, until it is hot throughout; discard it if it was left out for an extended time.
Egg with Nor cheese Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.47µg · 61% DV
B2
0.59mg · 45% DV
Vitamin A
252µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
287mg · 41% DV
Iodine
36µg · 24% DV
Zinc
1.89mg · 17% DV
Sodium
294mg · 13% DV
Potassium ⭐
217mg · 6% DV
Egg with Nor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Nor cheese
To burn the 241 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Nor cheese?
Egg with Nor cheese combines eggs with nor, a fresh, soft Turkish cheese traditionally made from the whey left after cheesemaking. It is often crumbly and mild, somewhat like other whey cheeses, but has its own place in Turkish cooking.
The cheese can be stirred into eggs as they cook or folded into an omelette, where it softens and gives each bite a gentle, milky tang. In Turkey, it is most at home at breakfast, served hot with bread and tea; elsewhere, it works as a quick brunch or light meal. With 14.2 g of protein and 2.1 g of carbohydrates per 100 g, it is a protein-forward, low-carb combination. Use a little oil and add herbs or spring onion for a lighter, fresher plate.
How Nutritious Is Egg with Nor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Nor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Nor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Nor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Nor cheese Fat Profile
SATURATED
5.74g
MONOUNSATURATED
6.44g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.