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Soft, golden egg curds are mixed with small, dark purple mulberries and served together on a plate.
●Low GI

Egg with mulberry Calories

Protein and antioxidant combination

In season: Spring · Summer

CALORIES · 100 G

118kcal

GI

28low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Egg with mulberry (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 9.4 g of carbs, 11.3 g of protein, 8.7 g of fat and 1.8 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Egg with mulberry Nutrition Facts

Selected: 1 serving (medium) · 140 g

165

KCAL / 140G

Carbs

9.4g

· 3% DV

Protein

11.3g

· 23% DV

Fat

8.7g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 28% · Fat 49%

Egg with mulberry nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories165 kcal
Total fat8.7 g11%
Saturated fat2.66 g13%
Trans fat0.04 g
Sodium129 mg6%
Total carbohydrate9.4 g3%
Fiber1.8 g6%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg with mulberry?

ServingAmountCalories
1 serving (medium)140 g165 kcal
1 piece (half)45 g53 kcal
1 piece (small)70 g83 kcal
1 cup (chopped)90 g106 kcal
100 g100 g118 kcal
2 piece (double)140 g165 kcal
1 cup (diced)160 g189 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Egg with mulberry

What is Egg with mulberry?

Egg with mulberry is a simple dish in which eggs are cooked with mulberries. Recipes vary, but the fruit is commonly warmed in a pan before the egg is added, creating a sweet-and-savory combination.

How do you cook Egg with mulberry?

Cook the mulberries gently in a pan until they soften, then add the egg and cook until set. You can beat the egg first for an even mixture or crack it in whole for a more distinct egg-and-fruit texture.

Can you use frozen mulberries in Egg with mulberry?

Yes, frozen mulberries can work in Egg with mulberry. Thaw and drain them first so their released liquid does not make the dish watery, then warm them in the pan before adding the egg.

Does Egg with mulberry work better with white or black mulberries?

Either white or black mulberries can be used in Egg with mulberry. White mulberries tend to taste milder and sweeter, while black mulberries have a more pronounced fruit flavor; use ripe berries that are not mushy.

What does Egg with mulberry taste like?

Egg with mulberry tastes mildly savory with bursts of fruity sweetness. The balance changes with the ripeness and variety of the mulberries, so tasting the fruit first helps you decide whether to season the eggs more generously.

Should the eggs be scrambled in Egg with mulberry?

No, the eggs do not have to be scrambled in Egg with mulberry. Beating them with a fork before adding makes the dish more uniform, while cracking them directly into the pan leaves the yolk and fruit more distinct.

Can you make Egg with mulberry without butter?

Yes, Egg with mulberry can be cooked without butter. Use a nonstick pan and a little neutral cooking oil, or gently soften juicy fresh mulberries over low heat before adding the egg.

What can you serve with Egg with mulberry?

Serve Egg with mulberry with plain bread or a savory side that balances the fruit's sweetness. It also works as part of breakfast; avoid adding several sweet accompaniments if you want the egg and mulberry flavors to stand out.

Can you make Egg with mulberry ahead of time?

Egg with mulberry is best cooked just before serving because the egg can turn firm and the fruit can release liquid as it sits. If you have leftovers, refrigerate them promptly in a covered container and reheat until hot.

Can dried mulberries be used in Egg with mulberry?

Yes, dried mulberries can be used in Egg with mulberry, though they are chewier and more concentrated in sweetness than fresh fruit. Briefly soak them in warm water and drain them before cooking so they soften more evenly.

Egg with mulberry Vitamins & Minerals

Vitamins

Biotin

15.4µg · 51% DV

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

1.19mg · 24% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

179mg · 26% DV

Iodine

25µg · 17% DV

Copper

0.11mg · 12% DV

Potassium ⭐

217mg · 6% DV

Sodium

129mg · 6% DV

Egg with mulberry Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with mulberry

To burn the 165 calories in 1 serving (medium) (140 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with mulberry?

Egg with mulberry is a Turkish home-style dish in which eggs are cooked with fresh or dried mulberries. Recipes vary from household to household: the fruit may be softened in the pan before the eggs are added, or cooked together with them.

The mulberries bring a gentle fruity sweetness that contrasts with the egg’s savoury richness. It is served hot and can make a change at breakfast or as a light meal; try it with fresh tomatoes or greens. It provides protein, while the mulberries contribute fibre and antioxidant compounds. For a lighter version, use a modest amount of oil when cooking.

How Nutritious Is Egg with mulberry?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with mulberry Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with mulberry Fat Profile

SATURATED

2.66g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Egg with mulberry

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Nutrition data compiled from USDA FoodData Central and scientific sources.