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Protein and antioxidant combination
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg with mulberry (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 9.4 g of carbs, 11.3 g of protein, 8.7 g of fat and 1.8 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
165
KCAL / 140G
Carbs
9.4g
· 3% DV
Protein
11.3g
· 23% DV
Fat
8.7g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 28% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 165 kcal |
| 1 piece (half) | 45 g | 53 kcal |
| 1 piece (small) | 70 g | 83 kcal |
| 1 cup (chopped) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 2 piece (double) | 140 g | 165 kcal |
| 1 cup (diced) | 160 g | 189 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Egg with mulberry is a simple dish in which eggs are cooked with mulberries. Recipes vary, but the fruit is commonly warmed in a pan before the egg is added, creating a sweet-and-savory combination.
Cook the mulberries gently in a pan until they soften, then add the egg and cook until set. You can beat the egg first for an even mixture or crack it in whole for a more distinct egg-and-fruit texture.
Yes, frozen mulberries can work in Egg with mulberry. Thaw and drain them first so their released liquid does not make the dish watery, then warm them in the pan before adding the egg.
Either white or black mulberries can be used in Egg with mulberry. White mulberries tend to taste milder and sweeter, while black mulberries have a more pronounced fruit flavor; use ripe berries that are not mushy.
Egg with mulberry tastes mildly savory with bursts of fruity sweetness. The balance changes with the ripeness and variety of the mulberries, so tasting the fruit first helps you decide whether to season the eggs more generously.
No, the eggs do not have to be scrambled in Egg with mulberry. Beating them with a fork before adding makes the dish more uniform, while cracking them directly into the pan leaves the yolk and fruit more distinct.
Yes, Egg with mulberry can be cooked without butter. Use a nonstick pan and a little neutral cooking oil, or gently soften juicy fresh mulberries over low heat before adding the egg.
Serve Egg with mulberry with plain bread or a savory side that balances the fruit's sweetness. It also works as part of breakfast; avoid adding several sweet accompaniments if you want the egg and mulberry flavors to stand out.
Egg with mulberry is best cooked just before serving because the egg can turn firm and the fruit can release liquid as it sits. If you have leftovers, refrigerate them promptly in a covered container and reheat until hot.
Yes, dried mulberries can be used in Egg with mulberry, though they are chewier and more concentrated in sweetness than fresh fruit. Briefly soak them in warm water and drain them before cooking so they soften more evenly.
Vitamins
Biotin
15.4µg · 51% DV
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
1.19mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
179mg · 26% DV
Iodine
25µg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
217mg · 6% DV
Sodium
129mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with mulberry is a Turkish home-style dish in which eggs are cooked with fresh or dried mulberries. Recipes vary from household to household: the fruit may be softened in the pan before the eggs are added, or cooked together with them.
The mulberries bring a gentle fruity sweetness that contrasts with the egg’s savoury richness. It is served hot and can make a change at breakfast or as a light meal; try it with fresh tomatoes or greens. It provides protein, while the mulberries contribute fibre and antioxidant compounds. For a lighter version, use a modest amount of oil when cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.66g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.