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Egg with mulberry Calories
Protein and antioxidant combination
CALORIES
GI
POTASSIUM
FIBER
Egg with mulberry Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.7g
· 23%
Protein
8.1g
· 28%
Fat
6.2g
· 49%
Fiber
1.3g
Egg with mulberry Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Egg with mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with mulberry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Egg with mulberry
Egg with mulberry — Frequently Asked Questions
How many calories are in egg with mulberry?
Egg with mulberry contains 118 calories per 100 g. The same serving provides 8.1 g of protein, 6.7 g of carbohydrates, and 6.2 g of fat.
Is egg with mulberry low glycemic?
Egg with mulberry has a glycemic index of 28. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.