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Egg with molasses Calories

Protein and iron-rich, energizing traditional breakfast

CALORIES

180kcal

55medium

POTASSIUM

140mg

FIBER

0.4g

Egg with molasses Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 56%

Protein

7.5g

· 17%

Fat

5.5g

· 27%

Fiber

0.4g

Egg with molasses Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.9mg · 18% DV

Minerals

Selenium

17µg · 31% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Egg with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with molasses Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Egg with molasses

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with molasses — Frequently Asked Questions

How many calories are in egg with molasses?

Egg with molasses contains 180 calories per 100 g. It provides 7.5 g of protein, 25 g of carbohydrates, and 5.5 g of fat per 100 g.

Is egg with molasses suitable for a vegetarian diet?

Egg with molasses is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is an allergen for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.