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🍳
Egg with mint Calories
Source of high-quality protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg with mint (50 g) has 76 calories. That works out to 151 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0.1 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with mint Nutrition Facts
Selected: 1 piece (medium) · 50 g
76
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Egg with mint nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg with mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 76 kcal |
| 1 piece (small) | 38 g | 57 kcal |
| 1 piece (large) | 63 g | 95 kcal |
| 1 piece (extra large) | 70 g | 106 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 100 g | 151 kcal |
| 1 serving (medium) | 100 g | 151 kcal |
| 3 piece (triple) | 150 g | 227 kcal |
| 1 serving (large) | 150 g | 227 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Egg with mint
How do you make egg with mint?
Cook beaten eggs in a lightly oiled pan, then stir in mint near the end. This keeps the herb fragrant rather than scorched. Season with salt and pepper, and serve as soon as the eggs are set.
What goes into egg with mint?
The basic ingredients for egg with mint are eggs, mint, a little cooking fat, and salt. Black pepper or crumbled cheese can be added, but keep extras modest so the mint remains noticeable.
Does mint go well with eggs?
Yes, mint pairs well with eggs, adding a fresh, aromatic contrast to their mild flavor. Use a small amount at first, especially if you are using dried mint, which tastes more concentrated than fresh leaves.
Can you use fresh mint in egg with mint?
Yes, fresh mint works well in egg with mint. Chop the leaves finely and fold them in just before the eggs finish cooking; adding them too early can dull their fresh flavor.
Can dried mint be used for egg with mint?
Yes, dried mint is a convenient choice and gives egg with mint a more concentrated, earthy aroma. Crumble a small amount into the eggs near the end of cooking so it does not burn in the pan.
What is the best way to serve egg with mint?
Serve egg with mint hot, with toast or flatbread to scoop it up. A side of sliced tomato, cucumber, or plain yogurt balances the savory eggs and makes the dish feel more complete.
Can egg with mint be made as scrambled eggs?
Yes, egg with mint is easy to make scrambled: stir the eggs gently over low to medium heat and add the mint near the end. Remove the pan while the eggs are still soft, since residual heat keeps cooking them.
Why does egg with mint taste bitter?
Egg with mint can taste bitter if the mint is scorched or used too heavily. Add it late in cooking and avoid frying dried mint in very hot oil; its flavor is strongest when used sparingly.
Can you add cheese to egg with mint?
Yes, a little crumbled feta or another salty cheese can be added to egg with mint. Stir it in near the end so it softens without making the eggs overly salty or masking the herb.
Is egg with mint a good breakfast?
Yes, egg with mint can be a satisfying breakfast because eggs provide protein and vitamin B12. Pair it with vegetables and bread or fruit for a more varied meal, rather than relying on the eggs alone.
Egg with mint Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
99mg · 14% DV
Iron
0.9mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
69mg · 2% DV
Egg with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with mint
To burn the 76 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with mint?
Egg with mint is a simple egg dish seasoned with fresh or dried mint. In Turkish home cooking, it can be made by frying eggs in a pan or stirring the mint into beaten eggs before cooking; the exact method varies from kitchen to kitchen. Mint lends its soft, herbal freshness to the richness of the egg.
It is often served hot at breakfast in Turkey, with bread and tomatoes or cucumber, and alongside tea. For English-speaking cooks elsewhere, it also makes an easy light meal with toast or a green salad. It is a protein-rich choice, providing 12.6 g of protein per 100 g. Use a little oil for a lighter version, and add fresh mint near the end for a brighter flavour.
How Nutritious Is Egg with mint?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with mint Contain Allergens?
Contains these allergens:
Which Diets Is Egg with mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with mint Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.