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Egg with Lor Cheese Calories
Rich in protein and calcium, traditional Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg with Lor Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 31%
Fat
12.2g
· 64%
Fiber
0g
Egg with Lor Cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Iodine
25µg · 17% DV
Egg with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Lor Cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg with Lor Cheese
Egg with Lor Cheese — Frequently Asked Questions
How many calories are in egg with lor cheese?
Egg with lor cheese provides 170 calories per 100 g.
How much protein does egg with lor cheese contain?
A 100 g serving of egg with lor cheese contains 13.5 g of protein. It can be considered a protein-rich breakfast option.
Does egg with lor cheese contain carbohydrates?
Yes. Egg with lor cheese contains 2.2 g of carbohydrates per 100 g, which is a low amount.
Is egg with lor cheese suitable for a low-carb or keto diet?
With 2.2 g of carbohydrates per 100 g, it may fit a low-carb eating pattern. Keto suitability depends on your total daily carbohydrate target.
What is the glycemic index of egg with lor cheese?
Egg with lor cheese has a glycemic index of 0. This indicates a very low glycemic impact.
Is egg with lor cheese high in fat?
Egg with lor cheese contains 12.2 g of fat per 100 g. Its fat content should be considered when planning total calorie intake.
Does egg with lor cheese have fiber?
No. Egg with lor cheese contains 0 g of fiber per 100 g, so it does not contribute fiber to the meal.
Is egg with lor cheese vegetarian?
Yes, egg with lor cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in egg with lor cheese?
Egg with lor cheese contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Is egg with lor cheese a processed food?
Egg with lor cheese is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.