1 piece (medium) of Egg with Lor Cheese (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 14.6 g of fat and 0 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Egg with Lor Cheese?

Egg with lor cheese is a Turkish breakfast dish made by cooking crumbly lor, a mild fresh Turkish curd cheese, with eggs. The lor softens into the eggs while keeping a few tender curds, giving the dish a delicate, milky savouriness rather than the stretchy richness of a melting cheese. It is usually served hot, often with bread and fresh tomatoes or cucumber; in Turkey it commonly appears at the breakfast table alongside tea.

It offers protein and calcium, with the eggs and cheese making it more substantial than plain scrambled eggs. For a lighter plate, use a modest amount of cooking fat and add fresh vegetables. If your lor is already salty, taste before adding extra salt.

Egg with Lor Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

12.2g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 31% · Fat 64%

Egg with Lor Cheese Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Calcium

210mg · 21% DV

Iodine

25µg · 17% DV

How Nutritious Is Egg with Lor Cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Lor Cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg with Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with Lor Cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Egg with Lor Cheese

🍳🧀vs🥚

Egg with Lor Cheese vs Egg27 kcal more per 100 g

→🍳🧀vs🍲

Egg with Lor Cheese vs Chicken Soup125 kcal more per 100 g

→🍳🧀vs🥤

Egg with Lor Cheese vs Protein Powder210 kcal fewer per 100 g

→🍳🧀vs🍳

Egg with Lor Cheese vs Menemen75 kcal more per 100 g

→

Foods Similar to Egg with Lor Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Egg with Lor Cheese

What is Egg with Lor Cheese?

Egg with Lor Cheese is a Turkish dish made by cooking soft scrambled eggs with crumbly lor, a mild Turkish whey cheese. It is commonly served for breakfast, and the cheese is folded in rather than melted into a smooth sauce.

How do you make Egg with Lor Cheese?

Cook beaten eggs gently in a lightly oiled pan, then fold in the lor cheese as the eggs begin to set. Take the pan off the heat while the eggs are still soft so the dish stays tender.

Can you use cottage cheese in Egg with Lor Cheese?

Yes, cottage cheese can stand in for lor in Egg with Lor Cheese, but it is not the same cheese. Cottage cheese is usually wetter and lumpier, so drain it first to keep the eggs from turning watery.

Does the lor cheese melt in Egg with Lor Cheese?

No, lor cheese usually does not melt into a stretchy or smooth layer in Egg with Lor Cheese. Its small, soft curds stay visible and blend into the scrambled eggs as they cook.

Why is my Egg with Lor Cheese watery?

Egg with Lor Cheese can turn watery if the lor is moist or the eggs are cooked too long. Drain wet cheese before adding it, and remove the pan from the heat as soon as the eggs have just set.

What can you serve with Egg with Lor Cheese?

Egg with Lor Cheese pairs well with toasted bread, tomatoes, cucumbers, olives, or a simple green salad. For a Turkish-style breakfast, serve it alongside fresh vegetables and tea.

What herbs go well in Egg with Lor Cheese?

Parsley, dill, black pepper, and red pepper flakes all work well in Egg with Lor Cheese. Add salt only after tasting, since the saltiness of lor cheese can vary.

Can you make Egg with Lor Cheese in the microwave?

Yes, you can make Egg with Lor Cheese in the microwave using a microwave-safe bowl. Stir the beaten eggs at short intervals, then mix in the lor and stop cooking as soon as the eggs are set.

Can you freeze Egg with Lor Cheese?

Freezing Egg with Lor Cheese is possible, but the eggs may become firmer and the lor may release moisture after thawing. For a better texture, make it fresh; refrigerate cooked leftovers in a sealed container instead.

Is Egg with Lor Cheese a good breakfast for weight loss?

Egg with Lor Cheese can fit a weight-loss breakfast when served in a suitable portion. The amount of cooking fat and the bread or other sides served with it can substantially change the meal’s overall energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026