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Egg with lamb Calories
Egg cooked with lamb, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Egg with lamb Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.7g
· 1%
Protein
18.5g
· 34%
Fat
15.5g
· 65%
Fiber
0g
Egg with lamb Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
12µg · 40% DV
B2
0.35mg · 27% DV
B3
4.2mg · 26% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Egg with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with lamb Contain Allergens?
Contains these allergens:
Which Diets Is Egg with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with lamb Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg with lamb
Egg with lamb — Frequently Asked Questions
How many calories are in egg with lamb?
Egg with lamb contains 210 calories per 100 g. It provides 18.5 g of protein and 15.5 g of fat per 100 g.
Is egg with lamb suitable for a keto diet?
Yes. With 0.7 g of carbohydrates per 100 g and a glycemic index of 0, egg with lamb is compatible with a keto diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.