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Egg with Konya Yaprak Tulun Cheese Calories
Rich in protein and calcium, traditional Konya cheese with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg with Konya Yaprak Tulun Cheese (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1.9 g of carbs, 15.8 g of protein, 16.3 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with Konya Yaprak Tulun Cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
15.8g
· 32% DV
Fat
16.3g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Egg with Konya Yaprak Tulun Cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.06 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg with Konya Yaprak Tulun Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 slice (thick) | 60 g | 111 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Egg with Konya Yaprak Tulun Cheese
How do you make egg with Konya Yaprak Tulun Cheese?
Cook the eggs in a pan, then fold in crumbled Konya Yaprak Tulun Cheese as they begin to set. Add the cheese near the end so it softens and seasons the eggs without becoming overly dry or greasy.
What is Konya Yaprak Tulun Cheese in egg with Konya Yaprak Tulun Cheese?
Konya Yaprak Tulun Cheese is a traditional Turkish tulum-style cheese, and its savory, assertive flavor is what distinguishes this egg dish. The cheese is crumbled into the eggs; it is not a sauce or a separate topping.
What does egg with Konya Yaprak Tulun Cheese taste like?
Egg with Konya Yaprak Tulun Cheese tastes savory and rich, with mild eggs balanced by the cheese’s pronounced, salty flavor. The exact intensity varies with the cheese, so start with a modest amount and taste before adding extra salt.
Is egg with Konya Yaprak Tulun Cheese the same as menemen?
No. Egg with Konya Yaprak Tulun Cheese centers on eggs and Konya tulum cheese, while menemen is a Turkish egg dish cooked with tomatoes and usually peppers. Adding vegetables is an option, but it changes the dish’s character.
When should you add the cheese to egg with Konya Yaprak Tulun Cheese?
Add the crumbled cheese when the eggs are partly set but still soft. This gives its flavor time to spread through the pan while helping the eggs stay tender; prolonged cooking can make the cheese dry and the eggs tough.
Can you use feta instead of Konya Yaprak Tulun Cheese in this egg dish?
Yes, feta can replace Konya Yaprak Tulun Cheese in this egg dish, though the result will taste different and may be saltier or tangier. Crumble it in near the end and taste before seasoning the eggs.
What should you serve with egg with Konya Yaprak Tulun Cheese?
Serve egg with Konya Yaprak Tulun Cheese hot with crusty bread and fresh vegetables such as tomatoes and cucumber. Those mild, fresh sides balance the cheese’s strong flavor and make the dish work as a simple breakfast or brunch.
Should egg with Konya Yaprak Tulun Cheese be cooked with the yolks runny?
You can leave the yolks soft if that is how you enjoy egg with Konya Yaprak Tulun Cheese. For anyone at higher risk from foodborne illness, cook the eggs until both the whites and yolks are firm.
Can egg with Konya Yaprak Tulun Cheese be made ahead?
It is best cooked just before serving, because reheated eggs can turn firm and the cheese may lose its pleasant texture. If you have leftovers, refrigerate them promptly in a covered container and reheat gently until hot.
How can you make egg with Konya Yaprak Tulun Cheese lighter?
Use less Konya Yaprak Tulun Cheese and cook the eggs in a non-stick pan with little added fat. Add spinach, tomatoes, or other vegetables for more volume and freshness without letting the salty cheese dominate the dish.
Egg with Konya Yaprak Tulun Cheese Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
Biotin
21.6µg · 72% DV
B2
0.46mg · 35% DV
B5
1.44mg · 29% DV
Minerals
Phosphorus
312mg · 45% DV
Selenium
23µg · 42% DV
Calcium
384mg · 38% DV
Sodium
648mg · 28% DV
Potassium ⭐
192mg · 6% DV
Egg with Konya Yaprak Tulun Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Konya Yaprak Tulun Cheese
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Konya Yaprak Tulun Cheese?
Egg with Konya Yaprak Tulun Cheese brings eggs together with Konya’s distinctive leaf-shaped tulum cheese, a regional Turkish cheese. The cheese can be folded into the eggs or added as they cook, giving the dish a soft texture with a savoury, tangy edge. It is a straightforward home-style preparation rather than a single fixed recipe.
In Turkey, it is often served hot at breakfast, with bread and tea, though it also makes a quick meal at other times. The combination provides protein and is filling; per 100 g, it contains 13.2 g of protein. Since the cheese brings its own saltiness, taste before seasoning, and serve with tomatoes, cucumber or fresh herbs for a lighter, fresher plate.
How Nutritious Is Egg with Konya Yaprak Tulun Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Konya Yaprak Tulun Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Konya Yaprak Tulun Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Konya Yaprak Tulun Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Konya Yaprak Tulun Cheese Fat Profile
SATURATED
7.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.