Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀

●Low GI

Egg with Konya Yaprak Tulun Cheese Calories

Rich in protein and calcium, traditional Konya cheese with egg

CALORIES

185kcal

0low

POTASSIUM

160mg

FIBER

Egg with Konya Yaprak Tulun Cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.6g

· 4%

Protein

13.2g

· 29%

Fat

13.6g

· 67%

Fiber

Egg with Konya Yaprak Tulun Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

19µg · 35% DV

Calcium

320mg · 32% DV

Sodium

540mg · 23% DV

Egg with Konya Yaprak Tulun Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Konya Yaprak Tulun Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Konya Yaprak Tulun Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Konya Yaprak Tulun Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with Konya Yaprak Tulun Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg with Konya Yaprak Tulun Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Konya Yaprak Tulun Cheese — Frequently Asked Questions

How many calories are in egg with Konya Yaprak Tulun cheese?

Egg with Konya Yaprak Tulun cheese contains 185 calories per 100 g. A 100 g serving provides 13.2 g of protein, 13.6 g of fat, and 1.6 g of carbohydrates.

Is egg with Konya Yaprak Tulun cheese suitable for a low-glycemic diet?

With a glycemic index of 0, it has a very low glycemic impact. It contains egg and dairy allergens.

Have another question about Egg with Konya Yaprak Tulun Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.